Nuts, macadamia nuts, dry roasted, without salt added

100 g: 718 kcal, 7.8 g protein, 13.4 g carbohydrate and 76.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories720

% Daily Value*

Total Fat 76g	98%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 8g	29%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (29% DV), Magnesium (28% DV), Copper (63% DV), Manganese (132% DV), Selenium (21% DV), Thiamin (B1) (59% DV), Vitamin B6 (21% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 7% carbohydrate · 89% fat

Protein: 8 g 4%
Carbs: 13 g 7%
Fat: 76 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 47% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 34% of foods
Sodium: less than 90% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	718 kcal	718 kcal
Protein	7.79 g	7.79 g	16%
Carbohydrate	13.4 g	13.4 g	5%
Dietary fiber	8 g	8 g	29%
Total sugars	4.14 g	4.14 g
Starch	1.05 g	1.05 g
Water	1.61 g	1.61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	76.1 g	76.1 g	98%
Saturated fat	11.9 g	11.9 g	60%
Monounsaturated fat	59.3 g	59.3 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	70 mg	70 mg	5%
Iron	2.65 mg	2.65 mg	15%
Magnesium	118 mg	118 mg	28%
Phosphorus	198 mg	198 mg	16%
Potassium	363 mg	363 mg	8%
Sodium	4 mg	4 mg	0%
Zinc	1.29 mg	1.29 mg	12%
Copper	0.57 mg	0.57 mg	63%
Manganese	3.04 mg	3.04 mg	132%
Selenium	11.7 mcg	11.7 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.71 mg	0.71 mg	59%
Riboflavin (B2)	0.087 mg	0.087 mg	7%
Niacin (B3)	2.27 mg	2.27 mg	14%
Pantothenic acid (B5)	0.603 mg	0.603 mg	12%
Vitamin B6	0.359 mg	0.359 mg	21%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44.6 mg	44.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.364 g	0.364 g
Isoleucine	0.309 g	0.309 g
Leucine	0.592 g	0.592 g
Lysine	0.018 g	0.018 g
Methionine	0.023 g	0.023 g
Cystine	0.005 g	0.005 g
Phenylalanine	0.654 g	0.654 g
Tyrosine	0.503 g	0.503 g
Valine	0.357 g	0.357 g
Arginine	1.38 g	1.38 g
Histidine	0.192 g	0.192 g
Alanine	0.382 g	0.382 g
Aspartic acid	1.08 g	1.08 g
Glutamic acid	2.23 g	2.23 g
Glycine	0.447 g	0.447 g
Proline	0.46 g	0.46 g
Serine	0.413 g	0.413 g

Similar foods

Sources

USDA FoodData Central record 170179(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.