Nuts, macadamia nuts, raw

100 g: 718 kcal, 7.9 g protein, 13.8 g carbohydrate and 75.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories720

% Daily Value*

Total Fat 76g	97%
Saturated Fat 12g	60%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 9g	31%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.7mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Iron (21% DV), Magnesium (31% DV), Copper (84% DV), Manganese (180% DV), Thiamin (B1) (100% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 7% carbohydrate · 89% fat

Protein: 8 g 4%
Carbs: 14 g 7%
Fat: 76 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 47% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 32% of foods
Sodium: less than 88% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	718 kcal	718 kcal
Protein	7.91 g	7.91 g	16%
Carbohydrate	13.8 g	13.8 g	5%
Dietary fiber	8.6 g	8.6 g	31%
Total sugars	4.57 g	4.57 g
Starch	1.05 g	1.05 g
Water	1.36 g	1.36 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	75.8 g	75.8 g	97%
Saturated fat	12.1 g	12.1 g	60%
Monounsaturated fat	58.9 g	58.9 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	85 mg	85 mg	7%
Iron	3.69 mg	3.69 mg	21%
Magnesium	130 mg	130 mg	31%
Phosphorus	188 mg	188 mg	15%
Potassium	368 mg	368 mg	8%
Sodium	5 mg	5 mg	0%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.756 mg	0.756 mg	84%
Manganese	4.13 mg	4.13 mg	180%
Selenium	3.6 mcg	3.6 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.54 mg	0.54 mg	4%
Thiamin (B1)	1.2 mg	1.2 mg	100%
Riboflavin (B2)	0.162 mg	0.162 mg	12%
Niacin (B3)	2.47 mg	2.47 mg	15%
Pantothenic acid (B5)	0.758 mg	0.758 mg	15%
Vitamin B6	0.275 mg	0.275 mg	16%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.37 g	0.37 g
Isoleucine	0.314 g	0.314 g
Leucine	0.602 g	0.602 g
Lysine	0.018 g	0.018 g
Methionine	0.023 g	0.023 g
Cystine	0.006 g	0.006 g
Phenylalanine	0.665 g	0.665 g
Tyrosine	0.511 g	0.511 g
Valine	0.363 g	0.363 g
Arginine	1.4 g	1.4 g
Histidine	0.195 g	0.195 g
Alanine	0.388 g	0.388 g
Aspartic acid	1.1 g	1.1 g
Glutamic acid	2.27 g	2.27 g
Glycine	0.454 g	0.454 g
Proline	0.468 g	0.468 g
Serine	0.419 g	0.419 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.