Nuts, macadamia nuts, raw

1 cup, whole or halves (134 g): 962 kcal, 10.6 g protein, 18.5 g carbohydrate and 101.5 g fat.

Log 1 cup, whole or halves (134 g) to today

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Nutrition Facts

Serving size1 cup, whole or halves (134 g)

Amount per serving

Calories960

% Daily Value*

Total Fat 102g	130%
Saturated Fat 16g	81%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 12g	41%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4.9mg	25%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole or halves (134 g) gives you

High in Protein (21% DV), Dietary fiber (41% DV), Iron (27% DV), Magnesium (41% DV), Phosphorus (20% DV), Copper (113% DV), Manganese (241% DV), Thiamin (B1) (133% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 7% carbohydrate · 89% fat

Protein: 11 g 4%
Carbs: 19 g 7%
Fat: 102 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 47% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 32% of foods
Sodium: less than 88% of foods

All nutrients (55)

Amounts for 1 cup, whole or halves (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	962 kcal	718 kcal
Protein	10.6 g	7.91 g	21%
Carbohydrate	18.5 g	13.8 g	7%
Dietary fiber	11.5 g	8.6 g	41%
Total sugars	6.12 g	4.57 g
Starch	1.41 g	1.05 g
Water	1.82 g	1.36 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	102 g	75.8 g	130%
Saturated fat	16.2 g	12.1 g	81%
Monounsaturated fat	78.9 g	58.9 g
Polyunsaturated fat	2.01 g	1.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	85 mg	9%
Iron	4.94 mg	3.69 mg	27%
Magnesium	174 mg	130 mg	41%
Phosphorus	252 mg	188 mg	20%
Potassium	493 mg	368 mg	10%
Sodium	6.7 mg	5 mg	0%
Zinc	1.74 mg	1.3 mg	16%
Copper	1.01 mg	0.756 mg	113%
Manganese	5.54 mg	4.13 mg	241%
Selenium	4.82 mcg	3.6 mcg	9%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.61 mg	1.2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.724 mg	0.54 mg	5%
Thiamin (B1)	1.6 mg	1.2 mg	133%
Riboflavin (B2)	0.217 mg	0.162 mg	17%
Niacin (B3)	3.31 mg	2.47 mg	21%
Pantothenic acid (B5)	1.02 mg	0.758 mg	20%
Vitamin B6	0.368 mg	0.275 mg	22%
Folate	14.7 mcg	11 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.067 g
Threonine	0.496 g	0.37 g
Isoleucine	0.421 g	0.314 g
Leucine	0.807 g	0.602 g
Lysine	0.024 g	0.018 g
Methionine	0.031 g	0.023 g
Cystine	0.008 g	0.006 g
Phenylalanine	0.891 g	0.665 g
Tyrosine	0.685 g	0.511 g
Valine	0.486 g	0.363 g
Arginine	1.88 g	1.4 g
Histidine	0.261 g	0.195 g
Alanine	0.52 g	0.388 g
Aspartic acid	1.47 g	1.1 g
Glutamic acid	3.04 g	2.27 g
Glycine	0.608 g	0.454 g
Proline	0.627 g	0.468 g
Serine	0.561 g	0.419 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170178(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.