Nuts, walnuts, english

1 cup, chopped (117 g): 765 kcal, 17.8 g protein, 16 g carbohydrate and 76.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, chopped (117 g)

Amount per serving

Calories770

% Daily Value*

Total Fat 76g	98%
Saturated Fat 7g	36%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 8g	28%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.4mg	20%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (117 g) gives you

High in Protein (36% DV), Dietary fiber (28% DV), Magnesium (44% DV), Phosphorus (32% DV), Zinc (33% DV), Copper (206% DV), Manganese (174% DV), Thiamin (B1) (33% DV), Vitamin B6 (37% DV), Folate (29% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 8% carbohydrate · 83% fat

Protein: 18 g 9%
Carbs: 16 g 8%
Fat: 76 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 64% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 42% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, chopped (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	765 kcal	654 kcal
Protein	17.8 g	15.2 g	36%
Carbohydrate	16 g	13.7 g	6%
Dietary fiber	7.84 g	6.7 g	28%
Total sugars	3.05 g	2.61 g
Starch	0.07 g	0.06 g
Water	4.76 g	4.07 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	76.3 g	65.2 g	98%
Saturated fat	7.17 g	6.13 g	36%
Monounsaturated fat	10.5 g	8.93 g
Polyunsaturated fat	55.2 g	47.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	115 mg	98 mg	9%
Iron	3.4 mg	2.91 mg	19%
Magnesium	185 mg	158 mg	44%
Phosphorus	405 mg	346 mg	32%
Potassium	516 mg	441 mg	11%
Sodium	2.34 mg	2 mg	0%
Zinc	3.62 mg	3.09 mg	33%
Copper	1.86 mg	1.59 mg	206%
Manganese	3.99 mg	3.41 mg	174%
Selenium	5.73 mcg	4.9 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.17 mcg	1 mcg	0%
Vitamin C	1.52 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.819 mg	0.7 mg	5%
Vitamin K	3.16 mcg	2.7 mcg	3%
Thiamin (B1)	0.399 mg	0.341 mg	33%
Riboflavin (B2)	0.176 mg	0.15 mg	14%
Niacin (B3)	1.32 mg	1.13 mg	8%
Pantothenic acid (B5)	0.667 mg	0.57 mg	13%
Vitamin B6	0.628 mg	0.537 mg	37%
Folate	115 mcg	98 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45.9 mg	39.2 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.17 g
Threonine	0.697 g	0.596 g
Isoleucine	0.731 g	0.625 g
Leucine	1.37 g	1.17 g
Lysine	0.496 g	0.424 g
Methionine	0.276 g	0.236 g
Cystine	0.243 g	0.208 g
Phenylalanine	0.832 g	0.711 g
Tyrosine	0.475 g	0.406 g
Valine	0.881 g	0.753 g
Arginine	2.67 g	2.28 g
Histidine	0.457 g	0.391 g
Alanine	0.814 g	0.696 g
Aspartic acid	2.14 g	1.83 g
Glutamic acid	3.29 g	2.82 g
Glycine	0.955 g	0.816 g
Proline	0.826 g	0.706 g
Serine	1.09 g	0.934 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170187(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.