ON THE BORDER, cheese quesadilla
100 g: 394 kcal, 16.9 g protein, 24.3 g carbohydrate and 25.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 13g | 65% |
| Trans Fat 0.5g | |
| Cholesterol 60mg | 20% |
| Sodium 680mg | 29% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 17g | 34% |
| Vitamin D — | |
| Calcium 430mg | 35% |
| Iron 1.5mg | 8% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (34% DV), Calcium (33% DV), Phosphorus (30% DV), Zinc (21% DV), Selenium (43% DV), Riboflavin (B2) (26% DV), Vitamin B12 (34% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 25% carbohydrate · 58% fat
- Protein
- 17 g 17%
- Carbs
- 24 g 25%
- Fat
- 26 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 13% of foods
- Protein: more than 66% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 11% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 394 kcal | 394 kcal | |
| Protein | 16.9 g | 16.9 g | 34% |
| Carbohydrate | 24.3 g | 24.3 g | 9% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 2.04 g | 2.04 g | |
| Starch | 17.1 g | 17.1 g | |
| Water | 30.3 g | 30.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.5 g | 25.5 g | 33% |
| Saturated fat | 13 g | 13 g | 65% |
| Trans fat | 0.635 g | 0.635 g | |
| Monounsaturated fat | 6.31 g | 6.31 g | |
| Polyunsaturated fat | 2.36 g | 2.36 g | |
| Omega-3 ALA | 0.199 g | 0.199 g | |
| Omega-3 EPA | 0.004 g | 0.004 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 432 mg | 432 mg | 33% |
| Iron | 1.52 mg | 1.52 mg | 8% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 373 mg | 373 mg | 30% |
| Potassium | 95 mg | 95 mg | 2% |
| Sodium | 677 mg | 677 mg | 29% |
| Zinc | 2.32 mg | 2.32 mg | 21% |
| Copper | 0.061 mg | 0.061 mg | 7% |
| Manganese | 0.246 mg | 0.246 mg | 11% |
| Selenium | 23.6 mcg | 23.6 mcg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0.68 mg | 0.68 mg | 5% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.34 mg | 0.34 mg | 26% |
| Niacin (B3) | 1.99 mg | 1.99 mg | 12% |
| Pantothenic acid (B5) | 0.39 mg | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 55 mcg | 55 mcg | 14% |
| Vitamin B12 | 0.82 mcg | 0.82 mcg | 34% |
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Sources
- USDA FoodData Central record 169034(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.