Ostrich, ground, raw

100 g: 165 kcal, 20.2 g protein, 0 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 70mg	24%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 2.9mg	15%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (40% DV), Zinc (32% DV), Selenium (60% DV), Riboflavin (B2) (21% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (28% DV), Vitamin B12 (192% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 20 g 51%
Carbs: 0 g 0%
Fat: 9 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 74% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	165 kcal	165 kcal
Protein	20.2 g	20.2 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.1 g	71.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.7 g	8.7 g	11%
Saturated fat	2.18 g	2.18 g	11%
Monounsaturated fat	2.65 g	2.65 g
Polyunsaturated fat	0.91 g	0.91 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.91 mg	2.91 mg	16%
Magnesium	20 mg	20 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	291 mg	291 mg	6%
Sodium	72 mg	72 mg	3%
Zinc	3.51 mg	3.51 mg	32%
Copper	0.128 mg	0.128 mg	14%
Manganese	0.017 mg	0.017 mg	1%
Selenium	33 mcg	33 mcg	60%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.24 mg	0.24 mg	2%
Thiamin (B1)	0.182 mg	0.182 mg	15%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	4.38 mg	4.38 mg	27%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.475 mg	0.475 mg	28%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.61 mcg	4.61 mcg	192%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.18 g	0.18 g
Threonine	0.887 g	0.887 g
Isoleucine	0.961 g	0.961 g
Leucine	1.64 g	1.64 g
Lysine	1.78 g	1.78 g
Methionine	0.565 g	0.565 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.834 g	0.834 g
Tyrosine	0.657 g	0.657 g
Valine	0.998 g	0.998 g
Arginine	1.38 g	1.38 g
Histidine	0.508 g	0.508 g
Alanine	1.3 g	1.3 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.1 g	3.1 g
Glycine	1.35 g	1.35 g
Proline	1.05 g	1.05 g
Serine	0.809 g	0.809 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174481(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.