Ostrich, ground, raw

4 patty (435 g): 718 kcal, 88 g protein, 0 g carbohydrate and 37.8 g fat.

Compare with another food

Nutrition Facts

Serving size4 patty (435 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 38g	49%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 310mg	103%
Sodium 310mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 88g	176%
Vitamin D —
Calcium 30mg	2%
Iron 12.7mg	70%
Potassium 1270mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 4 patty (435 g) gives you

High in Protein (176% DV), Iron (70% DV), Magnesium (21% DV), Phosphorus (69% DV), Potassium (27% DV), Zinc (139% DV), Copper (62% DV), Selenium (261% DV), Thiamin (B1) (66% DV), Riboflavin (B2) (89% DV), Niacin (B3) (119% DV), Pantothenic acid (B5) (94% DV), Vitamin B6 (122% DV), Vitamin B12 (836% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 88 g 51%
Carbs: 0 g 0%
Fat: 38 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 54% of foods
Protein: more than 74% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 51% of foods

All nutrients (52)

Amounts for 4 patty (435 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	718 kcal	165 kcal
Protein	88 g	20.2 g	176%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	309 g	71.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	37.8 g	8.7 g	49%
Saturated fat	9.47 g	2.18 g	47%
Monounsaturated fat	11.5 g	2.65 g
Polyunsaturated fat	3.96 g	0.91 g
Cholesterol	309 mg	71 mg	103%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30.4 mg	7 mg	2%
Iron	12.7 mg	2.91 mg	70%
Magnesium	87 mg	20 mg	21%
Phosphorus	866 mg	199 mg	69%
Potassium	1266 mg	291 mg	27%
Sodium	313 mg	72 mg	14%
Zinc	15.3 mg	3.51 mg	139%
Copper	0.557 mg	0.128 mg	62%
Manganese	0.074 mg	0.017 mg	3%
Selenium	144 mcg	33 mcg	261%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.04 mg	0.24 mg	7%
Thiamin (B1)	0.792 mg	0.182 mg	66%
Riboflavin (B2)	1.16 mg	0.267 mg	89%
Niacin (B3)	19 mg	4.38 mg	119%
Pantothenic acid (B5)	4.7 mg	1.08 mg	94%
Vitamin B6	2.07 mg	0.475 mg	122%
Folate	30.4 mcg	7 mcg	8%
Vitamin B12	20.1 mcg	4.61 mcg	836%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.783 g	0.18 g
Threonine	3.86 g	0.887 g
Isoleucine	4.18 g	0.961 g
Leucine	7.15 g	1.64 g
Lysine	7.76 g	1.78 g
Methionine	2.46 g	0.565 g
Cystine	0.905 g	0.208 g
Phenylalanine	3.63 g	0.834 g
Tyrosine	2.86 g	0.657 g
Valine	4.34 g	0.998 g
Arginine	6.02 g	1.38 g
Histidine	2.21 g	0.508 g
Alanine	5.64 g	1.3 g
Aspartic acid	8.23 g	1.89 g
Glutamic acid	13.5 g	3.1 g
Glycine	5.88 g	1.35 g
Proline	4.58 g	1.05 g
Serine	3.52 g	0.809 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174481(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.