Ostrich, inside strip, raw

100 g: 127 kcal, 23.7 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 75mg	24%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	47%
Vitamin D —
Calcium 10mg	0%
Iron 4.2mg	25%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Iron (23% DV), Zinc (36% DV), Selenium (68% DV), Riboflavin (B2) (24% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (33% DV), Vitamin B12 (225% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 24 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 83% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	74.2 g	74.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.87 g	2.87 g	4%
Saturated fat	0.923 g	0.923 g	5%
Monounsaturated fat	1.18 g	1.18 g
Polyunsaturated fat	0.591 g	0.591 g
Omega-3 EPA	0.011 g	0.011 g
Omega-3 DHA	0 g	0 g
Cholesterol	73 mg	73 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	4.2 mg	4.2 mg	23%
Magnesium	23 mg	23 mg	5%
Phosphorus	226 mg	226 mg	18%
Potassium	330 mg	330 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	3.98 mg	3.98 mg	36%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.019 mg	0.019 mg	1%
Selenium	37.5 mcg	37.5 mcg	68%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Thiamin (B1)	0.213 mg	0.213 mg	18%
Riboflavin (B2)	0.312 mg	0.312 mg	24%
Niacin (B3)	5.13 mg	5.13 mg	32%
Pantothenic acid (B5)	1.27 mg	1.27 mg	25%
Vitamin B6	0.557 mg	0.557 mg	33%
Folate	9 mcg	9 mcg	2%
Vitamin B12	5.4 mcg	5.4 mcg	225%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	1.04 g	1.04 g
Isoleucine	1.13 g	1.13 g
Leucine	1.93 g	1.93 g
Lysine	2.09 g	2.09 g
Methionine	0.662 g	0.662 g
Cystine	0.243 g	0.243 g
Phenylalanine	0.978 g	0.978 g
Tyrosine	0.77 g	0.77 g
Valine	1.17 g	1.17 g
Arginine	1.62 g	1.62 g
Histidine	0.595 g	0.595 g
Alanine	1.52 g	1.52 g
Aspartic acid	2.22 g	2.22 g
Glutamic acid	3.63 g	3.63 g
Glycine	1.58 g	1.58 g
Proline	1.24 g	1.24 g
Serine	0.948 g	0.948 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.