PAPA JOHN'S 14" Cheese Pizza, Thin Crust

100 g: 295 kcal, 12.3 g protein, 26.3 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 30mg	9%
Sodium 530mg	23%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 12g	25%
Vitamin D —
Calcium 240mg	20%
Iron 0.5mg	2%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (20% DV), Selenium (53% DV), Thiamin (B1) (39% DV), Vitamin B12 (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 35% carbohydrate · 48% fat

Protein: 12 g 17%
Carbs: 26 g 36%
Fat: 16 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 58% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 35% of foods
Sodium: less than 16% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	295 kcal	295 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	26.3 g	26.3 g	10%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	3.85 g	3.85 g
Starch	18.5 g	18.5 g
Water	43.3 g	43.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	15.7 g	20%
Saturated fat	6.2 g	6.2 g	31%
Monounsaturated fat	6 g	6 g
Polyunsaturated fat	1.66 g	1.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	28 mg	28 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	238 mg	238 mg	18%
Iron	0.51 mg	0.51 mg	3%
Magnesium	22 mg	22 mg	5%
Phosphorus	245 mg	245 mg	20%
Potassium	160 mg	160 mg	3%
Sodium	528 mg	528 mg	23%
Zinc	1.25 mg	1.25 mg	11%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.21 mg	0.21 mg	9%
Selenium	29 mcg	29 mcg	53%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	84 mcg	84 mcg	9%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.78 mg	1.78 mg	12%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.469 mg	0.469 mg	39%
Riboflavin (B2)	0.216 mg	0.216 mg	17%
Niacin (B3)	0.895 mg	0.895 mg	6%
Pantothenic acid (B5)	0.139 mg	0.139 mg	3%
Vitamin B12	0.83 mcg	0.83 mcg	35%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.478 g	0.478 g
Isoleucine	0.547 g	0.547 g
Leucine	1.1 g	1.1 g
Lysine	0.74 g	0.74 g
Methionine	0.225 g	0.225 g
Cystine	0.13 g	0.13 g
Phenylalanine	0.663 g	0.663 g
Tyrosine	0.485 g	0.485 g
Valine	0.698 g	0.698 g
Arginine	0.455 g	0.455 g
Histidine	0.33 g	0.33 g
Alanine	0.423 g	0.423 g
Aspartic acid	1.05 g	1.05 g
Glutamic acid	3.44 g	3.44 g
Glycine	0.31 g	0.31 g
Proline	1.37 g	1.37 g
Serine	0.715 g	0.715 g

Similar foods

Sources

USDA FoodData Central record 173287(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.