Peanut butter, smooth, vitamin and mineral fortified

2 tbsp (32 g): 189 kcal, 8.2 g protein, 6 g carbohydrate and 16.3 g fat.

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Nutrition Facts

Serving size2 tbsp (32 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 16g	21%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 5.3mg	30%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (32 g) gives you

High in Iron (30% DV), Magnesium (27% DV), Zinc (42% DV), Copper (58% DV), Vitamin A (42% DV), Vitamin E (92% DV), Niacin (B3) (27% DV), Vitamin B6 (42% DV), Folate (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 12% carbohydrate · 72% fat

Protein: 8 g 16%
Carbs: 6 g 12%
Fat: 16 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 87% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 20% of foods
Sodium: less than 20% of foods

All nutrients (36)

Amounts for 2 tbsp (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	189 kcal	591 kcal
Protein	8.23 g	25.7 g	16%
Carbohydrate	6 g	18.8 g	2%
Dietary fiber	1.79 g	5.6 g	6%
Total sugars	3.35 g	10.5 g
Water	0.47 g	1.47 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	16.3 g	50.8 g	21%
Saturated fat	3.24 g	10.1 g	16%
Monounsaturated fat	7.95 g	24.8 g
Polyunsaturated fat	4.43 g	13.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	43 mg	1%
Iron	5.31 mg	16.6 mg	30%
Magnesium	114 mg	355 mg	27%
Phosphorus	118 mg	368 mg	9%
Potassium	213 mg	667 mg	5%
Sodium	134 mg	420 mg	6%
Zinc	4.61 mg	14.4 mg	42%
Copper	0.525 mg	1.64 mg	58%
Selenium	2.4 mcg	7.5 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	375 mcg	1172 mcg	42%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	13.8 mg	43.2 mg	92%
Vitamin K	0.192 mcg	0.6 mcg	0%
Thiamin (B1)	0.027 mg	0.083 mg	2%
Riboflavin (B2)	0.034 mg	0.105 mg	3%
Niacin (B3)	4.28 mg	13.4 mg	27%
Vitamin B6	0.714 mg	2.23 mg	42%
Folate	173 mcg	540 mcg	43%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.3 mg	63.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172459(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.