Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

100 g: 77 kcal, 5.2 g protein, 13.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	16%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (20% DV), Vitamin K (23% DV), Thiamin (B1) (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 69% carbohydrate · 5% fat

Protein: 5 g 26%
Carbs: 14 g 69%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 39% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 30% of foods
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	77 kcal	77 kcal
Protein	5.22 g	5.22 g	10%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	4.5 g	4.5 g	16%
Total sugars	5 g	5 g
Starch	4.17 g	4.17 g
Water	80 g	80 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Saturated fat	0.066 g	0.066 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.033 g
Polyunsaturated fat	0.175 g	0.175 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.53 mg	1.53 mg	9%
Magnesium	26 mg	26 mg	6%
Phosphorus	82 mg	82 mg	7%
Potassium	153 mg	153 mg	3%
Sodium	108 mg	108 mg	5%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.336 mg	0.336 mg	15%
Selenium	1.9 mcg	1.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	103 mcg	103 mcg	11%
Vitamin C	18 mg	18 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	27.9 mcg	27.9 mcg	23%
Thiamin (B1)	0.259 mg	0.259 mg	22%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.72 mg	1.72 mg	11%
Pantothenic acid (B5)	0.547 mg	0.547 mg	11%
Vitamin B6	0.083 mg	0.083 mg	5%
Folate	53 mcg	53 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27 mg	27 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.036 g
Threonine	0.195 g	0.195 g
Isoleucine	0.187 g	0.187 g
Leucine	0.311 g	0.311 g
Lysine	0.305 g	0.305 g
Methionine	0.079 g	0.079 g
Cystine	0.031 g	0.031 g
Phenylalanine	0.192 g	0.192 g
Tyrosine	0.109 g	0.109 g
Valine	0.226 g	0.226 g
Arginine	0.412 g	0.412 g
Histidine	0.102 g	0.102 g
Alanine	0.231 g	0.231 g
Aspartic acid	0.476 g	0.476 g
Glutamic acid	0.712 g	0.712 g
Glycine	0.177 g	0.177 g
Proline	0.167 g	0.167 g
Serine	0.174 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170016(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.