Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

1 package (284 g): 219 kcal, 14.8 g protein, 38.7 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 package (284 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 39g	14%
Dietary Fiber 13g	46%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 4.3mg	25%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package (284 g) gives you

High in Protein (30% DV), Dietary fiber (46% DV), Iron (24% DV), Zinc (21% DV), Copper (39% DV), Manganese (41% DV), Vitamin A (33% DV), Vitamin C (57% DV), Vitamin K (66% DV), Thiamin (B1) (61% DV), Riboflavin (B2) (22% DV), Niacin (B3) (31% DV), Pantothenic acid (B5) (31% DV), Folate (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 69% carbohydrate · 5% fat

Protein: 15 g 26%
Carbs: 39 g 69%
Fat: 1 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 39% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 30% of foods
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 1 package (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	77 kcal
Protein	14.8 g	5.22 g	30%
Carbohydrate	38.7 g	13.6 g	14%
Dietary fiber	12.8 g	4.5 g	46%
Total sugars	14.2 g	5 g
Starch	11.8 g	4.17 g
Water	227 g	80 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.14 g	0.4 g	1%
Saturated fat	0.187 g	0.066 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.094 g	0.033 g
Polyunsaturated fat	0.497 g	0.175 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.5 mg	22 mg	5%
Iron	4.35 mg	1.53 mg	24%
Magnesium	73.8 mg	26 mg	18%
Phosphorus	233 mg	82 mg	19%
Potassium	435 mg	153 mg	9%
Sodium	307 mg	108 mg	13%
Zinc	2.33 mg	0.82 mg	21%
Copper	0.352 mg	0.124 mg	39%
Manganese	0.954 mg	0.336 mg	41%
Selenium	5.4 mcg	1.9 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	293 mcg	103 mcg	33%
Vitamin C	51.1 mg	18 mg	57%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.057 mg	0.02 mg	0%
Vitamin K	79.2 mcg	27.9 mcg	66%
Thiamin (B1)	0.736 mg	0.259 mg	61%
Riboflavin (B2)	0.284 mg	0.1 mg	22%
Niacin (B3)	4.89 mg	1.72 mg	31%
Pantothenic acid (B5)	1.55 mg	0.547 mg	31%
Vitamin B6	0.236 mg	0.083 mg	14%
Folate	151 mcg	53 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	76.7 mg	27 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.036 g
Threonine	0.554 g	0.195 g
Isoleucine	0.531 g	0.187 g
Leucine	0.883 g	0.311 g
Lysine	0.866 g	0.305 g
Methionine	0.224 g	0.079 g
Cystine	0.088 g	0.031 g
Phenylalanine	0.545 g	0.192 g
Tyrosine	0.31 g	0.109 g
Valine	0.642 g	0.226 g
Arginine	1.17 g	0.412 g
Histidine	0.29 g	0.102 g
Alanine	0.656 g	0.231 g
Aspartic acid	1.35 g	0.476 g
Glutamic acid	2.02 g	0.712 g
Glycine	0.503 g	0.177 g
Proline	0.474 g	0.167 g
Serine	0.494 g	0.174 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170016(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.