Peppers, sweet, green, raw

1 cup, chopped (149 g): 30 kcal, 1.3 g protein, 6.9 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, chopped (149 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 3g	9%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (149 g) gives you

High in Vitamin C (133% DV), Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 79% carbohydrate · 6% fat

Protein: 1 g 15%
Carbs: 7 g 79%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 14% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 43% of foods
Sodium: less than 92% of foods

All nutrients (58)

Amounts for 1 cup, chopped (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29.8 kcal	20 kcal
Protein	1.28 g	0.86 g	3%
Carbohydrate	6.91 g	4.64 g	3%
Dietary fiber	2.53 g	1.7 g	9%
Total sugars	3.58 g	2.4 g
Starch	0 g	0 g
Water	140 g	93.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.253 g	0.17 g	0%
Saturated fat	0.086 g	0.058 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.008 g
Polyunsaturated fat	0.092 g	0.062 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.9 mg	10 mg	1%
Iron	0.507 mg	0.34 mg	3%
Magnesium	14.9 mg	10 mg	4%
Phosphorus	29.8 mg	20 mg	2%
Potassium	261 mg	175 mg	6%
Sodium	4.47 mg	3 mg	0%
Zinc	0.194 mg	0.13 mg	2%
Copper	0.098 mg	0.066 mg	11%
Manganese	0.182 mg	0.122 mg	8%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	26.8 mcg	18 mcg	3%
Vitamin C	120 mg	80.4 mg	133%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.551 mg	0.37 mg	4%
Vitamin K	11 mcg	7.4 mcg	9%
Thiamin (B1)	0.085 mg	0.057 mg	7%
Riboflavin (B2)	0.042 mg	0.028 mg	3%
Niacin (B3)	0.715 mg	0.48 mg	4%
Pantothenic acid (B5)	0.148 mg	0.099 mg	3%
Vitamin B6	0.334 mg	0.224 mg	20%
Folate	14.9 mcg	10 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.2 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.012 g
Threonine	0.054 g	0.036 g
Isoleucine	0.036 g	0.024 g
Leucine	0.054 g	0.036 g
Lysine	0.058 g	0.039 g
Methionine	0.01 g	0.007 g
Cystine	0.018 g	0.012 g
Phenylalanine	0.137 g	0.092 g
Tyrosine	0.018 g	0.012 g
Valine	0.054 g	0.036 g
Arginine	0.04 g	0.027 g
Histidine	0.015 g	0.01 g
Alanine	0.054 g	0.036 g
Aspartic acid	0.31 g	0.208 g
Glutamic acid	0.289 g	0.194 g
Glycine	0.045 g	0.03 g
Proline	0.036 g	0.024 g
Serine	0.08 g	0.054 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Chicken fajitas

Similar foods

Sources

USDA FoodData Central record 170427(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.