Pizza, cheese topping, rising crust, frozen, cooked

1 serving, 6 servings per 29.25 oz package (139 g): 361 kcal, 17.2 g protein, 45.7 g carbohydrate and 12.2 g fat.

Log 1 serving, 6 servings per 29.25 oz package (139 g) to today

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Nutrition Facts

Serving size1 serving, 6 servings per 29.25 oz package (139 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 20mg	7%
Sodium 770mg	34%
Total Carbohydrate 46g	17%
Dietary Fiber 3g	12%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 2.5mg	15%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 6 servings per 29.25 oz package (139 g) gives you

High in Protein (34% DV), Phosphorus (26% DV), Copper (39% DV), Manganese (26% DV), Selenium (88% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (26% DV), Folate (22% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 51% carbohydrate · 30% fat

Protein: 17 g 19%
Carbs: 46 g 51%
Fat: 12 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 59% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 30% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 1 serving, 6 servings per 29.25 oz package (139 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	361 kcal	260 kcal
Protein	17.2 g	12.4 g	34%
Carbohydrate	45.7 g	32.9 g	17%
Dietary fiber	3.48 g	2.5 g	12%
Total sugars	7.08 g	5.09 g
Starch	28.4 g	20.5 g
Water	60.4 g	43.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.2 g	8.78 g	16%
Saturated fat	5.32 g	3.83 g	27%
Monounsaturated fat	3.06 g	2.2 g
Polyunsaturated fat	1.92 g	1.38 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	22.2 mg	16 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	246 mg	177 mg	19%
Iron	2.46 mg	1.77 mg	14%
Magnesium	36.1 mg	26 mg	9%
Phosphorus	331 mg	238 mg	26%
Potassium	243 mg	175 mg	5%
Sodium	773 mg	556 mg	34%
Zinc	1.83 mg	1.32 mg	17%
Copper	0.354 mg	0.255 mg	39%
Manganese	0.595 mg	0.428 mg	26%
Selenium	48.4 mcg	34.8 mcg	88%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	95.9 mcg	69 mcg	11%
Vitamin C	2.64 mg	1.9 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	0.72 mg	7%
Vitamin K	10.4 mcg	7.5 mcg	9%
Thiamin (B1)	0.335 mg	0.241 mg	28%
Riboflavin (B2)	0.342 mg	0.246 mg	26%
Niacin (B3)	2.76 mg	1.99 mg	17%
Pantothenic acid (B5)	0.356 mg	0.256 mg	7%
Vitamin B6	0.128 mg	0.092 mg	8%
Folate	87.6 mcg	63 mcg	22%
Vitamin B12	0.973 mcg	0.7 mcg	41%
Choline	23.8 mg	17.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.188 g
Threonine	0.627 g	0.451 g
Isoleucine	0.801 g	0.576 g
Leucine	1.5 g	1.08 g
Lysine	0.902 g	0.649 g
Methionine	0.288 g	0.207 g
Cystine	0.182 g	0.131 g
Phenylalanine	0.919 g	0.661 g
Tyrosine	0.531 g	0.382 g
Valine	0.991 g	0.713 g
Arginine	0.659 g	0.474 g
Histidine	0.459 g	0.33 g
Alanine	0.573 g	0.412 g
Aspartic acid	1.05 g	0.754 g
Glutamic acid	5.18 g	3.73 g
Glycine	0.48 g	0.345 g
Proline	2.16 g	1.56 g
Serine	0.951 g	0.684 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170714(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.