Pizza, cheese topping, rising crust, frozen, cooked
1 package, 19.7 oz pizza (595 g): 1547 kcal, 73.6 g protein, 195.8 g carbohydrate and 52.2 g fat.
Log 1 package, 19.7 oz pizza (595 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, 19.7 oz pizza (595 g)
Amount per serving
Calories1550
% Daily Value*
| Total Fat 52g | 67% |
|---|---|
| Saturated Fat 23g | 114% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 3310mg | 144% |
| Total Carbohydrate 196g | 71% |
| Dietary Fiber 15g | 53% |
| Total Sugars 30g | |
| Includes Added Sugars ≤30g | ≤61% |
| Protein 74g | 147% |
| Vitamin D 0mcg | 0% |
| Calcium 1050mg | 80% |
| Iron 10.5mg | 60% |
| Potassium 1040mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, 19.7 oz pizza (595 g) gives you
High in Protein (147% DV), Dietary fiber (53% DV), Calcium (81% DV), Iron (59% DV), Magnesium (37% DV), Phosphorus (113% DV), Potassium (22% DV), Zinc (71% DV), Copper (169% DV), Manganese (111% DV), Selenium (376% DV), Vitamin A (46% DV), Vitamin E (29% DV), Vitamin K (37% DV), Thiamin (B1) (119% DV), Riboflavin (B2) (113% DV), Niacin (B3) (74% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (32% DV), Folate (94% DV), Vitamin B12 (174% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 51% carbohydrate · 30% fat
- Protein
- 74 g 19%
- Carbs
- 196 g 51%
- Fat
- 52 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 59% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 30% of foods
- Sodium: less than 15% of foods
All nutrients (57)
Amounts for 1 package, 19.7 oz pizza (595 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1547 kcal | 260 kcal | |
| Protein | 73.6 g | 12.4 g | 147% |
| Carbohydrate | 196 g | 32.9 g | 71% |
| Dietary fiber | 14.9 g | 2.5 g | 53% |
| Total sugars | 30.3 g | 5.09 g | |
| Starch | 122 g | 20.5 g | |
| Water | 259 g | 43.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 52.2 g | 8.78 g | 67% |
| Saturated fat | 22.8 g | 3.83 g | 114% |
| Monounsaturated fat | 13.1 g | 2.2 g | |
| Polyunsaturated fat | 8.22 g | 1.38 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 95.2 mg | 16 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1053 mg | 177 mg | 81% |
| Iron | 10.5 mg | 1.77 mg | 59% |
| Magnesium | 155 mg | 26 mg | 37% |
| Phosphorus | 1416 mg | 238 mg | 113% |
| Potassium | 1041 mg | 175 mg | 22% |
| Sodium | 3308 mg | 556 mg | 144% |
| Zinc | 7.85 mg | 1.32 mg | 71% |
| Copper | 1.52 mg | 0.255 mg | 169% |
| Manganese | 2.55 mg | 0.428 mg | 111% |
| Selenium | 207 mcg | 34.8 mcg | 376% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 411 mcg | 69 mcg | 46% |
| Vitamin C | 11.3 mg | 1.9 mg | 13% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.28 mg | 0.72 mg | 29% |
| Vitamin K | 44.6 mcg | 7.5 mcg | 37% |
| Thiamin (B1) | 1.43 mg | 0.241 mg | 119% |
| Riboflavin (B2) | 1.46 mg | 0.246 mg | 113% |
| Niacin (B3) | 11.8 mg | 1.99 mg | 74% |
| Pantothenic acid (B5) | 1.52 mg | 0.256 mg | 30% |
| Vitamin B6 | 0.547 mg | 0.092 mg | 32% |
| Folate | 375 mcg | 63 mcg | 94% |
| Vitamin B12 | 4.17 mcg | 0.7 mcg | 174% |
| Choline | 102 mg | 17.1 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.12 g | 0.188 g | |
| Threonine | 2.68 g | 0.451 g | |
| Isoleucine | 3.43 g | 0.576 g | |
| Leucine | 6.41 g | 1.08 g | |
| Lysine | 3.86 g | 0.649 g | |
| Methionine | 1.23 g | 0.207 g | |
| Cystine | 0.779 g | 0.131 g | |
| Phenylalanine | 3.93 g | 0.661 g | |
| Tyrosine | 2.27 g | 0.382 g | |
| Valine | 4.24 g | 0.713 g | |
| Arginine | 2.82 g | 0.474 g | |
| Histidine | 1.96 g | 0.33 g | |
| Alanine | 2.45 g | 0.412 g | |
| Aspartic acid | 4.49 g | 0.754 g | |
| Glutamic acid | 22.2 g | 3.73 g | |
| Glycine | 2.05 g | 0.345 g | |
| Proline | 9.26 g | 1.56 g | |
| Serine | 4.07 g | 0.684 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170714(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.