POPEYES, biscuit

100 g: 401 kcal, 6 g protein, 41 g carbohydrate and 23.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 24g	30%
Saturated Fat 12g	58%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 750mg	32%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 6g	12%
Vitamin D —
Calcium 110mg	8%
Iron 2.5mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (25% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (21% DV), Niacin (B3) (20% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 41% carbohydrate · 53% fat

Protein: 6 g 6%
Carbs: 41 g 41%
Fat: 24 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 41% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 37% of foods
Sodium: less than 9% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	401 kcal	401 kcal
Protein	6 g	6 g	12%
Carbohydrate	41 g	41 g	15%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	3.46 g	3.46 g
Starch	36.6 g	36.6 g
Water	26.5 g	26.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23.7 g	23.7 g	30%
Saturated fat	11.5 g	11.5 g	58%
Trans fat	0.073 g	0.073 g
Monounsaturated fat	5.69 g	5.69 g
Polyunsaturated fat	4.38 g	4.38 g
Omega-3 ALA	0.401 g	0.401 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	108 mg	8%
Iron	2.51 mg	2.51 mg	14%
Magnesium	13 mg	13 mg	3%
Phosphorus	309 mg	309 mg	25%
Potassium	173 mg	173 mg	4%
Sodium	745 mg	745 mg	32%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.3 mg	0.3 mg	13%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	64 mcg	64 mcg	7%
Vitamin E	1.02 mg	1.02 mg	7%
Thiamin (B1)	0.46 mg	0.46 mg	38%
Riboflavin (B2)	0.277 mg	0.277 mg	21%
Niacin (B3)	3.24 mg	3.24 mg	20%
Pantothenic acid (B5)	0.455 mg	0.455 mg	9%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	91 mcg	91 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.073 g	0.073 g
Threonine	0.178 g	0.178 g
Isoleucine	0.23 g	0.23 g
Leucine	0.439 g	0.439 g
Lysine	0.188 g	0.188 g
Methionine	0.105 g	0.105 g
Cystine	0.125 g	0.125 g
Phenylalanine	0.293 g	0.293 g
Tyrosine	0.157 g	0.157 g
Valine	0.272 g	0.272 g
Arginine	0.209 g	0.209 g
Histidine	0.125 g	0.125 g
Alanine	0.188 g	0.188 g
Aspartic acid	0.314 g	0.314 g
Glutamic acid	1.92 g	1.92 g
Glycine	0.188 g	0.188 g
Proline	0.649 g	0.649 g
Serine	0.283 g	0.283 g

Similar foods

Sources

USDA FoodData Central record 172086(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.