POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

100 g: 338 kcal, 20.4 g protein, 13.5 g carbohydrate and 22.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	40%
Trans Fat 1g
Cholesterol 115mg	38%
Sodium 790mg	34%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	2%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	41%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Selenium (57% DV), Riboflavin (B2) (22% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (20% DV), Vitamin B12 (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 16% carbohydrate · 60% fat

Protein: 20 g 24%
Carbs: 14 g 16%
Fat: 22 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 74% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	338 kcal
Protein	20.4 g	20.4 g	41%
Carbohydrate	13.5 g	13.5 g	5%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	11.5 g	11.5 g
Water	40.9 g	40.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	22.5 g	22.5 g	29%
Saturated fat	8.02 g	8.02 g	40%
Trans fat	0.791 g	0.791 g
Monounsaturated fat	9.8 g	9.8 g
Polyunsaturated fat	2.36 g	2.36 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.38 mg	1.38 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	149 mg	149 mg	12%
Potassium	245 mg	245 mg	5%
Sodium	788 mg	788 mg	34%
Zinc	1.25 mg	1.25 mg	11%
Copper	0.079 mg	0.079 mg	9%
Manganese	0.155 mg	0.155 mg	7%
Selenium	31.2 mcg	31.2 mcg	57%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.136 mg	0.136 mg	11%
Riboflavin (B2)	0.289 mg	0.289 mg	22%
Niacin (B3)	6.55 mg	6.55 mg	41%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.19 mg	0.19 mg	11%
Vitamin B12	0.54 mcg	0.54 mcg	23%
Choline	60.7 mg	60.7 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.156 g	0.156 g
Threonine	0.673 g	0.673 g
Isoleucine	0.599 g	0.599 g
Leucine	1.24 g	1.24 g
Lysine	0.885 g	0.885 g
Methionine	0.295 g	0.295 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.78 g	0.78 g
Tyrosine	0.624 g	0.624 g
Valine	0.743 g	0.743 g
Arginine	1.15 g	1.15 g
Histidine	0.486 g	0.486 g
Alanine	1.16 g	1.16 g
Aspartic acid	1.39 g	1.39 g
Glutamic acid	4.77 g	4.77 g
Glycine	1.72 g	1.72 g
Proline	1.64 g	1.64 g
Serine	0.795 g	0.795 g

Similar foods

Sources

USDA FoodData Central record 170751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.