POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

1 wing, without skin (35 g): 118 kcal, 7.1 g protein, 4.7 g carbohydrate and 7.9 g fat.

Log 1 wing, without skin (35 g) to today

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Nutrition Facts

Serving size1 wing, without skin (35 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 280mg	12%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 7g	14%
Vitamin D —
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, without skin (35 g) gives you

High in Selenium (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 16% carbohydrate · 60% fat

Protein: 7 g 24%
Carbs: 5 g 16%
Fat: 8 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 74% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 1 wing, without skin (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	338 kcal
Protein	7.14 g	20.4 g	14%
Carbohydrate	4.73 g	13.5 g	2%
Dietary fiber	0.21 g	0.6 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	4.03 g	11.5 g
Water	14.3 g	40.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.87 g	22.5 g	10%
Saturated fat	2.81 g	8.02 g	14%
Trans fat	0.277 g	0.791 g
Monounsaturated fat	3.43 g	9.8 g
Polyunsaturated fat	0.827 g	2.36 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	39.9 mg	114 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	31 mg	1%
Iron	0.483 mg	1.38 mg	3%
Magnesium	7.7 mg	22 mg	2%
Phosphorus	52.1 mg	149 mg	4%
Potassium	85.8 mg	245 mg	2%
Sodium	276 mg	788 mg	12%
Zinc	0.438 mg	1.25 mg	4%
Copper	0.028 mg	0.079 mg	3%
Manganese	0.054 mg	0.155 mg	2%
Selenium	10.9 mcg	31.2 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	6.65 mcg	19 mcg	1%
Vitamin E	0.098 mg	0.28 mg	1%
Thiamin (B1)	0.048 mg	0.136 mg	4%
Riboflavin (B2)	0.101 mg	0.289 mg	8%
Niacin (B3)	2.29 mg	6.55 mg	14%
Pantothenic acid (B5)	0.351 mg	1 mg	7%
Vitamin B6	0.067 mg	0.19 mg	4%
Vitamin B12	0.189 mcg	0.54 mcg	8%
Choline	21.2 mg	60.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.156 g
Threonine	0.236 g	0.673 g
Isoleucine	0.21 g	0.599 g
Leucine	0.435 g	1.24 g
Lysine	0.31 g	0.885 g
Methionine	0.103 g	0.295 g
Cystine	0.083 g	0.236 g
Phenylalanine	0.273 g	0.78 g
Tyrosine	0.218 g	0.624 g
Valine	0.26 g	0.743 g
Arginine	0.404 g	1.15 g
Histidine	0.17 g	0.486 g
Alanine	0.407 g	1.16 g
Aspartic acid	0.485 g	1.39 g
Glutamic acid	1.67 g	4.77 g
Glycine	0.6 g	1.72 g
Proline	0.573 g	1.64 g
Serine	0.278 g	0.795 g

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Sources

USDA FoodData Central record 170751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.