POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading

1 wing, bone and skin removed (17 g): 57 kcal, 3.5 g protein, 2.3 g carbohydrate and 3.8 g fat.

Log 1 wing, bone and skin removed (17 g) to today

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Nutrition Facts

Serving size1 wing, bone and skin removed (17 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 135mg	6%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 3g	7%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 wing, bone and skin removed (17 g) gives you

Low in added sugars, total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 16% carbohydrate · 60% fat

Protein: 3 g 24%
Carbs: 2 g 16%
Fat: 4 g 60%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 74% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 52% of foods
Total sugars: none
Sodium: less than 8% of foods

All nutrients (53)

Amounts for 1 wing, bone and skin removed (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	57.5 kcal	338 kcal
Protein	3.47 g	20.4 g	7%
Carbohydrate	2.3 g	13.5 g	1%
Dietary fiber	0.102 g	0.6 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	1.96 g	11.5 g
Water	6.95 g	40.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.82 g	22.5 g	5%
Saturated fat	1.36 g	8.02 g	7%
Trans fat	0.134 g	0.791 g
Monounsaturated fat	1.67 g	9.8 g
Polyunsaturated fat	0.402 g	2.36 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.004 g
Cholesterol	19.4 mg	114 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.27 mg	31 mg	0%
Iron	0.235 mg	1.38 mg	1%
Magnesium	3.74 mg	22 mg	1%
Phosphorus	25.3 mg	149 mg	2%
Potassium	41.6 mg	245 mg	1%
Sodium	134 mg	788 mg	6%
Zinc	0.212 mg	1.25 mg	2%
Copper	0.013 mg	0.079 mg	1%
Manganese	0.026 mg	0.155 mg	1%
Selenium	5.3 mcg	31.2 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	3.23 mcg	19 mcg	0%
Vitamin E	0.048 mg	0.28 mg	0%
Thiamin (B1)	0.023 mg	0.136 mg	2%
Riboflavin (B2)	0.049 mg	0.289 mg	4%
Niacin (B3)	1.11 mg	6.55 mg	7%
Pantothenic acid (B5)	0.17 mg	1 mg	3%
Vitamin B6	0.032 mg	0.19 mg	2%
Vitamin B12	0.092 mcg	0.54 mcg	4%
Choline	10.3 mg	60.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.156 g
Threonine	0.114 g	0.673 g
Isoleucine	0.102 g	0.599 g
Leucine	0.211 g	1.24 g
Lysine	0.15 g	0.885 g
Methionine	0.05 g	0.295 g
Cystine	0.04 g	0.236 g
Phenylalanine	0.133 g	0.78 g
Tyrosine	0.106 g	0.624 g
Valine	0.126 g	0.743 g
Arginine	0.196 g	1.15 g
Histidine	0.083 g	0.486 g
Alanine	0.198 g	1.16 g
Aspartic acid	0.236 g	1.39 g
Glutamic acid	0.811 g	4.77 g
Glycine	0.292 g	1.72 g
Proline	0.278 g	1.64 g
Serine	0.135 g	0.795 g

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Sources

USDA FoodData Central record 170751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.