POPEYES, Mild Chicken Strips, analyzed 2006

100 g: 271 kcal, 19.2 g protein, 19.3 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	27%
Trans Fat 0.5g
Cholesterol 50mg	17%
Sodium 920mg	40%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D —
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Phosphorus (21% DV), Selenium (36% DV), Niacin (B3) (52% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 29% carbohydrate · 43% fat

Protein: 19 g 28%
Carbs: 19 g 28%
Fat: 13 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 32% of foods
Protein: more than 71% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 54% of foods
Total sugars: none
Sodium: less than 6% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	271 kcal	271 kcal
Protein	19.2 g	19.2 g	38%
Carbohydrate	19.3 g	19.3 g	7%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	18.1 g	18.1 g
Water	45.2 g	45.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	5.44 g	5.44 g	27%
Trans fat	0.675 g	0.675 g
Monounsaturated fat	6.2 g	6.2 g
Polyunsaturated fat	1.26 g	1.26 g
Omega-3 ALA	0.006 g	0.006 g
Omega-3 EPA	0.026 g	0.026 g
Omega-3 DHA	0.016 g	0.016 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.91 mg	0.91 mg	5%
Magnesium	26 mg	26 mg	6%
Phosphorus	265 mg	265 mg	21%
Potassium	269 mg	269 mg	6%
Sodium	922 mg	922 mg	40%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.207 mg	0.207 mg	9%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	8.32 mg	8.32 mg	52%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.486 mg	0.486 mg	29%
Vitamin B12	0.11 mcg	0.11 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.23 g	0.23 g
Threonine	0.77 g	0.77 g
Isoleucine	0.82 g	0.82 g
Leucine	1.45 g	1.45 g
Lysine	1.36 g	1.36 g
Methionine	0.46 g	0.46 g
Cystine	0.26 g	0.26 g
Phenylalanine	0.78 g	0.78 g
Tyrosine	0.5 g	0.5 g
Valine	0.87 g	0.87 g
Arginine	1.1 g	1.1 g
Histidine	0.62 g	0.62 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.6 g	1.6 g
Glutamic acid	3.96 g	3.96 g
Glycine	0.79 g	0.79 g
Proline	1.01 g	1.01 g
Serine	0.76 g	0.76 g

Similar foods

Sources

USDA FoodData Central record 172088(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.