Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
100 g: 136 kcal, 21.2 g protein, 0.5 g carbohydrate and 4.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 30mg | 10% |
| Sodium 1140mg | 49% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Zinc (20% DV), Selenium (32% DV), Thiamin (B1) (86% DV), Niacin (B3) (31% DV), Vitamin B6 (26% DV), Vitamin B12 (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
65% protein · 1% carbohydrate · 34% fat
- Protein
- 21 g 65%
- Carbs
- 1 g 2%
- Fat
- 5 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 76% of foods
- Total fat: less than 50% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Sodium: less than 4% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 21.2 g | 21.2 g | 42% |
| Carbohydrate | 0.52 g | 0.52 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 69.5 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.88 g | 4.88 g | 6% |
| Saturated fat | 1.6 g | 1.6 g | 8% |
| Monounsaturated fat | 2.49 g | 2.49 g | |
| Polyunsaturated fat | 0.44 g | 0.44 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 30 mg | 30 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.92 mg | 0.92 mg | 5% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 348 mg | 348 mg | 7% |
| Sodium | 1135 mg | 1135 mg | 49% |
| Zinc | 2.23 mg | 2.23 mg | 20% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.024 mg | 0.024 mg | 1% |
| Selenium | 17.4 mcg | 17.4 mcg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 1.03 mg | 1.03 mg | 86% |
| Riboflavin (B2) | 0.247 mg | 0.247 mg | 19% |
| Niacin (B3) | 4.89 mg | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B6 | 0.45 mg | 0.45 mg | 26% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.71 mcg | 0.71 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.24 g | 0.24 g | |
| Threonine | 0.944 g | 0.944 g | |
| Isoleucine | 0.911 g | 0.911 g | |
| Leucine | 1.65 g | 1.65 g | |
| Lysine | 1.82 g | 1.82 g | |
| Methionine | 0.552 g | 0.552 g | |
| Cystine | 0.25 g | 0.25 g | |
| Phenylalanine | 0.816 g | 0.816 g | |
| Tyrosine | 0.694 g | 0.694 g | |
| Valine | 0.948 g | 0.948 g | |
| Arginine | 1.31 g | 1.31 g | |
| Histidine | 0.836 g | 0.836 g | |
| Alanine | 1.21 g | 1.21 g | |
| Aspartic acid | 1.95 g | 1.95 g | |
| Glutamic acid | 3.12 g | 3.12 g | |
| Glycine | 1.04 g | 1.04 g | |
| Proline | 0.9 g | 0.9 g | |
| Serine | 0.823 g | 0.823 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
- Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
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- Pork, cured, ham, center slice, country-style, separable lean only, raw
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- Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
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- Pork, cured, ham, low sodium, lean and fat, cooked
- Pork, cured, ham, patties, unheated
Sources
- USDA FoodData Central record 168280(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.