Pork, cured, ham, slice, bone-in, separable lean only, unheated

1 slice (425 g): 553 kcal, 103.5 g protein, 0 g carbohydrate and 15.3 g fat.

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Nutrition Facts

Serving size1 slice (425 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 275mg	92%
Sodium 3230mg	140%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 104g	207%
Vitamin D —
Calcium 60mg	4%
Iron 5.2mg	30%
Potassium 1570mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (425 g) gives you

High in Protein (207% DV), Iron (29% DV), Magnesium (23% DV), Phosphorus (89% DV), Potassium (33% DV), Zinc (94% DV), Copper (70% DV), Selenium (172% DV), Thiamin (B1) (174% DV), Riboflavin (B2) (82% DV), Niacin (B3) (172% DV), Pantothenic acid (B5) (58% DV), Vitamin B6 (120% DV), Vitamin B12 (106% DV), Choline (72% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 104 g 75%
Carbs: 0 g 0%
Fat: 15 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 85% of foods
Total fat: less than 57% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 9% of foods

All nutrients (58)

Amounts for 1 slice (425 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	553 kcal	130 kcal
Protein	104 g	24.4 g	207%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	297 g	70 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	3.59 g	20%
Saturated fat	4.67 g	1.1 g	23%
Trans fat	0.115 g	0.027 g
Monounsaturated fat	6.01 g	1.41 g
Polyunsaturated fat	2.4 g	0.565 g
Omega-3 ALA	0.11 g	0.026 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	276 mg	65 mg	92%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.3 mg	13 mg	4%
Iron	5.23 mg	1.23 mg	29%
Magnesium	97.8 mg	23 mg	23%
Phosphorus	1118 mg	263 mg	89%
Potassium	1573 mg	370 mg	33%
Sodium	3230 mg	760 mg	140%
Zinc	10.3 mg	2.43 mg	94%
Copper	0.629 mg	0.148 mg	70%
Manganese	0.093 mg	0.022 mg	4%
Selenium	94.8 mcg	22.3 mcg	172%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.23 mg	0.29 mg	8%
Vitamin K	1.27 mcg	0.3 mcg	1%
Thiamin (B1)	2.09 mg	0.492 mg	174%
Riboflavin (B2)	1.07 mg	0.251 mg	82%
Niacin (B3)	27.6 mg	6.49 mg	172%
Pantothenic acid (B5)	2.9 mg	0.683 mg	58%
Vitamin B6	2.05 mg	0.482 mg	120%
Folate	4.25 mcg	1 mcg	1%
Vitamin B12	2.55 mcg	0.6 mcg	106%
Choline	396 mg	93.1 mg	72%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.973 g	0.229 g
Threonine	4.63 g	1.09 g
Isoleucine	4.68 g	1.1 g
Leucine	8.29 g	1.95 g
Lysine	8.75 g	2.06 g
Methionine	2.48 g	0.583 g
Cystine	1.16 g	0.274 g
Phenylalanine	4.14 g	0.974 g
Tyrosine	3.36 g	0.79 g
Valine	5.24 g	1.23 g
Arginine	6.63 g	1.56 g
Histidine	4.51 g	1.06 g
Alanine	6.1 g	1.44 g
Aspartic acid	9.03 g	2.13 g
Glutamic acid	14.8 g	3.49 g
Glycine	5.41 g	1.27 g
Proline	4.45 g	1.05 g
Serine	4.05 g	0.953 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168360(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.