Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw

100 g: 171 kcal, 19.5 g protein, 0 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 250mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Phosphorus (20% DV), Selenium (78% DV), Thiamin (B1) (40% DV), Niacin (B3) (45% DV), Vitamin B6 (27% DV), Vitamin B12 (23% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 19 g 46%
Carbs: 0 g 0%
Fat: 10 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 72% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 31% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	68.7 g	68.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.131 g	0.131 g
Monounsaturated fat	5.8 g	5.8 g
Polyunsaturated fat	1.93 g	1.93 g
Omega-3 ALA	0.075 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	56 mg	56 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.42 mg	0.42 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	244 mg	244 mg	20%
Potassium	489 mg	489 mg	10%
Sodium	251 mg	251 mg	11%
Zinc	1.22 mg	1.22 mg	11%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.01 mg	0.01 mg	0%
Selenium	42.8 mcg	42.8 mcg	78%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.475 mg	0.475 mg	40%
Riboflavin (B2)	0.195 mg	0.195 mg	15%
Niacin (B3)	7.18 mg	7.18 mg	45%
Pantothenic acid (B5)	0.731 mg	0.731 mg	15%
Vitamin B6	0.467 mg	0.467 mg	27%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.56 mcg	0.56 mcg	23%
Choline	53 mg	53 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.211 g
Threonine	0.9 g	0.9 g
Isoleucine	0.986 g	0.986 g
Leucine	1.71 g	1.71 g
Lysine	1.86 g	1.86 g
Methionine	0.552 g	0.552 g
Cystine	0.231 g	0.231 g
Phenylalanine	0.843 g	0.843 g
Tyrosine	0.763 g	0.763 g
Valine	1.05 g	1.05 g
Arginine	1.33 g	1.33 g
Histidine	0.866 g	0.866 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.96 g	1.96 g
Glutamic acid	3.2 g	3.2 g
Glycine	0.903 g	0.903 g
Proline	0.81 g	0.81 g
Serine	0.867 g	0.867 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.