Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted

100 g: 317 kcal, 23.5 g protein, 0 g carbohydrate and 24 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 24g	31%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 95mg	31%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 23g	47%
Vitamin D —
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Zinc (31% DV), Selenium (61% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (23% DV), Niacin (B3) (24% DV), Vitamin B6 (20% DV), Vitamin B12 (30% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 0% carbohydrate · 70% fat

Protein: 23 g 30%
Carbs: 0 g 0%
Fat: 24 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 83% of foods
Total fat: less than 12% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 52% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	317 kcal	317 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	52 g	52 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	24 g	24 g	31%
Saturated fat	8.78 g	8.78 g	44%
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	2.35 g	2.35 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.18 mg	1.18 mg	7%
Magnesium	17 mg	17 mg	4%
Phosphorus	228 mg	228 mg	18%
Potassium	325 mg	325 mg	7%
Sodium	70 mg	70 mg	3%
Zinc	3.45 mg	3.45 mg	31%
Copper	0.111 mg	0.111 mg	12%
Manganese	0.033 mg	0.033 mg	1%
Selenium	33.6 mcg	33.6 mcg	61%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.522 mg	0.522 mg	44%
Riboflavin (B2)	0.302 mg	0.302 mg	23%
Niacin (B3)	3.92 mg	3.92 mg	24%
Pantothenic acid (B5)	0.532 mg	0.532 mg	11%
Vitamin B6	0.348 mg	0.348 mg	20%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.71 mcg	0.71 mcg	30%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.273 g	0.273 g
Threonine	1.03 g	1.03 g
Isoleucine	1.04 g	1.04 g
Leucine	1.84 g	1.84 g
Lysine	2.08 g	2.08 g
Methionine	0.587 g	0.587 g
Cystine	0.286 g	0.286 g
Phenylalanine	0.924 g	0.924 g
Tyrosine	0.77 g	0.77 g
Valine	1.25 g	1.25 g
Arginine	1.53 g	1.53 g
Histidine	0.864 g	0.864 g
Alanine	1.4 g	1.4 g
Aspartic acid	2.11 g	2.11 g
Glutamic acid	3.49 g	3.49 g
Glycine	1.44 g	1.44 g
Proline	1.12 g	1.12 g
Serine	0.969 g	0.969 g

Similar foods

Sources

USDA FoodData Central record 168257(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.