Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw

1 steak (393 g): 664 kcal, 67.6 g protein, 0.6 g carbohydrate and 43.7 g fat.

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Nutrition Facts

Serving size1 steak (393 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 44g	56%
Saturated Fat 15g	77%
Trans Fat 0g
Cholesterol 245mg	81%
Sodium 610mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 68g	135%
Vitamin D 2mcg	10%
Calcium 60mg	4%
Iron 3.8mg	20%
Potassium 1540mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (393 g) gives you

High in Protein (135% DV), Iron (21% DV), Phosphorus (66% DV), Potassium (33% DV), Zinc (101% DV), Copper (51% DV), Selenium (190% DV), Thiamin (B1) (155% DV), Riboflavin (B2) (101% DV), Niacin (B3) (92% DV), Pantothenic acid (B5) (111% DV), Vitamin B6 (111% DV), Vitamin B12 (157% DV), Choline (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 0% carbohydrate · 59% fat

Protein: 68 g 41%
Carbs: 1 g 0%
Fat: 44 g 59%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 67% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 29% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 1 steak (393 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	664 kcal	169 kcal
Protein	67.6 g	17.2 g	135%
Carbohydrate	0.629 g	0.16 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	277 g	70.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	43.7 g	11.1 g	56%
Saturated fat	15.4 g	3.91 g	77%
Trans fat	0.405 g	0.103 g
Monounsaturated fat	18.4 g	4.69 g
Polyunsaturated fat	5.64 g	1.43 g
Omega-3 ALA	0.212 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	244 mg	62 mg	81%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	15 mg	5%
Iron	3.81 mg	0.97 mg	21%
Magnesium	70.7 mg	18 mg	17%
Phosphorus	829 mg	211 mg	66%
Potassium	1537 mg	391 mg	33%
Sodium	609 mg	155 mg	26%
Zinc	11.1 mg	2.83 mg	101%
Copper	0.456 mg	0.116 mg	51%
Manganese	0.039 mg	0.01 mg	2%
Selenium	105 mcg	26.6 mcg	190%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.97 mcg	0.5 mcg	10%
Vitamin E	0.825 mg	0.21 mg	6%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.86 mg	0.474 mg	155%
Riboflavin (B2)	1.32 mg	0.335 mg	101%
Niacin (B3)	14.8 mg	3.76 mg	92%
Pantothenic acid (B5)	5.57 mg	1.42 mg	111%
Vitamin B6	1.89 mg	0.48 mg	111%
Folate	0 mcg	0 mcg	0%
Vitamin B12	3.77 mcg	0.96 mcg	157%
Choline	282 mg	71.7 mg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.711 g	0.181 g
Threonine	3.03 g	0.772 g
Isoleucine	3.32 g	0.846 g
Leucine	5.75 g	1.46 g
Lysine	6.26 g	1.59 g
Methionine	1.86 g	0.473 g
Cystine	0.778 g	0.198 g
Phenylalanine	2.84 g	0.722 g
Tyrosine	2.57 g	0.654 g
Valine	3.53 g	0.898 g
Arginine	4.5 g	1.14 g
Histidine	2.92 g	0.742 g
Alanine	3.97 g	1.01 g
Aspartic acid	6.61 g	1.68 g
Glutamic acid	10.8 g	2.74 g
Glycine	3.04 g	0.774 g
Proline	2.73 g	0.695 g
Serine	2.92 g	0.743 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168365(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.