Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

½ cup, diced (75 g): 59 kcal, 1.6 g protein, 13.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, diced (75 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, diced (75 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 2 g 10%
Carbs: 14 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 25% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 57% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for ½ cup, diced (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	59.3 kcal	79 kcal
Protein	1.6 g	2.14 g	3%
Carbohydrate	13.6 g	18.1 g	5%
Dietary fiber	0.975 g	1.3 g	3%
Total sugars	0.465 g	0.62 g
Starch	11.9 g	15.9 g
Water	58.9 g	78.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.06 g	0.08 g	0%
Saturated fat	0.019 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.032 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.75 mg	13 mg	1%
Iron	0.645 mg	0.86 mg	4%
Magnesium	17.3 mg	23 mg	4%
Phosphorus	41.3 mg	55 mg	3%
Potassium	313 mg	417 mg	7%
Sodium	3.75 mg	5 mg	0%
Zinc	0.217 mg	0.29 mg	2%
Copper	0.077 mg	0.103 mg	9%
Manganese	0.118 mg	0.157 mg	5%
Selenium	0.3 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.28 mg	5.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.01 mg	0%
Vitamin K	1.35 mcg	1.8 mcg	1%
Thiamin (B1)	0.062 mg	0.082 mg	5%
Riboflavin (B2)	0.025 mg	0.033 mg	2%
Niacin (B3)	0.776 mg	1.03 mg	5%
Pantothenic acid (B5)	0.226 mg	0.301 mg	5%
Vitamin B6	0.259 mg	0.345 mg	15%
Folate	10.5 mcg	14 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.45 mg	12.6 mg	2%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.