Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

1 potato, large (3" to 4-1/4" dia) (369 g): 292 kcal, 7.9 g protein, 66.7 g carbohydrate and 0.3 g fat.

Log 1 potato, large (3" to 4-1/4" dia) (369 g) to today

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Nutrition Facts

Serving size1 potato, large (3" to 4-1/4" dia) (369 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 67g	24%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.2mg	20%
Potassium 1540mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, large (3" to 4-1/4" dia) (369 g) gives you

High in Magnesium (20% DV), Potassium (33% DV), Copper (42% DV), Manganese (25% DV), Vitamin C (23% DV), Thiamin (B1) (25% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (75% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 8 g 10%
Carbs: 67 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 25% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 57% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 potato, large (3" to 4-1/4" dia) (369 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	292 kcal	79 kcal
Protein	7.9 g	2.14 g	16%
Carbohydrate	66.7 g	18.1 g	24%
Dietary fiber	4.8 g	1.3 g	17%
Total sugars	2.29 g	0.62 g
Starch	58.5 g	15.9 g
Water	290 g	78.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.295 g	0.08 g	0%
Saturated fat	0.096 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.002 g
Polyunsaturated fat	0.159 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	13 mg	4%
Iron	3.17 mg	0.86 mg	18%
Magnesium	84.9 mg	23 mg	20%
Phosphorus	203 mg	55 mg	16%
Potassium	1539 mg	417 mg	33%
Sodium	18.4 mg	5 mg	1%
Zinc	1.07 mg	0.29 mg	10%
Copper	0.38 mg	0.103 mg	42%
Manganese	0.579 mg	0.157 mg	25%
Selenium	1.48 mcg	0.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	21 mg	5.7 mg	23%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.037 mg	0.01 mg	0%
Vitamin K	6.64 mcg	1.8 mcg	6%
Thiamin (B1)	0.303 mg	0.082 mg	25%
Riboflavin (B2)	0.122 mg	0.033 mg	9%
Niacin (B3)	3.82 mg	1.03 mg	24%
Pantothenic acid (B5)	1.11 mg	0.301 mg	22%
Vitamin B6	1.27 mg	0.345 mg	75%
Folate	51.7 mcg	14 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	46.5 mg	12.6 mg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.