Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

1 potato, small (1-3/4" to 2-1/4" dia) (170 g): 134 kcal, 3.6 g protein, 30.7 g carbohydrate and 0.1 g fat.

Log 1 potato, small (1-3/4" to 2-1/4" dia) (170 g) to today

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Nutrition Facts

Serving size1 potato, small (1-3/4" to 2-1/4" dia) (170 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, small (1-3/4" to 2-1/4" dia) (170 g) gives you

High in Vitamin B6 (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 4 g 10%
Carbs: 31 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 25% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 57% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 potato, small (1-3/4" to 2-1/4" dia) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	79 kcal
Protein	3.64 g	2.14 g	7%
Carbohydrate	30.7 g	18.1 g	11%
Dietary fiber	2.21 g	1.3 g	8%
Total sugars	1.05 g	0.62 g
Starch	27 g	15.9 g
Water	134 g	78.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.136 g	0.08 g	0%
Saturated fat	0.044 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.002 g
Polyunsaturated fat	0.073 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.1 mg	13 mg	2%
Iron	1.46 mg	0.86 mg	8%
Magnesium	39.1 mg	23 mg	9%
Phosphorus	93.5 mg	55 mg	7%
Potassium	709 mg	417 mg	15%
Sodium	8.5 mg	5 mg	0%
Zinc	0.493 mg	0.29 mg	4%
Copper	0.175 mg	0.103 mg	19%
Manganese	0.267 mg	0.157 mg	12%
Selenium	0.68 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.69 mg	5.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.017 mg	0.01 mg	0%
Vitamin K	3.06 mcg	1.8 mcg	3%
Thiamin (B1)	0.139 mg	0.082 mg	12%
Riboflavin (B2)	0.056 mg	0.033 mg	4%
Niacin (B3)	1.76 mg	1.03 mg	11%
Pantothenic acid (B5)	0.512 mg	0.301 mg	10%
Vitamin B6	0.587 mg	0.345 mg	35%
Folate	23.8 mcg	14 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.4 mg	12.6 mg	4%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.