Prickly pears, raw
1 cup (149 g): 61 kcal, 1.1 g protein, 14.3 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size1 cup (149 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 19% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.4mg | 2% |
| Potassium 330mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (149 g) gives you
High in Magnesium (30% DV), Vitamin C (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 84% carbohydrate · 10% fat
- Protein
- 1 g 6%
- Carbs
- 14 g 84%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 13% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 88% of foods
All nutrients (31)
Amounts for 1 cup (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 61.1 kcal | 41 kcal | |
| Protein | 1.09 g | 0.73 g | 2% |
| Carbohydrate | 14.3 g | 9.57 g | 5% |
| Dietary fiber | 5.36 g | 3.6 g | 19% |
| Water | 130 g | 87.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.76 g | 0.51 g | 1% |
| Saturated fat | 0.1 g | 0.067 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.112 g | 0.075 g | |
| Polyunsaturated fat | 0.317 g | 0.213 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83.4 mg | 56 mg | 6% |
| Iron | 0.447 mg | 0.3 mg | 2% |
| Magnesium | 127 mg | 85 mg | 30% |
| Phosphorus | 35.8 mg | 24 mg | 3% |
| Potassium | 328 mg | 220 mg | 7% |
| Sodium | 7.45 mg | 5 mg | 0% |
| Zinc | 0.179 mg | 0.12 mg | 2% |
| Copper | 0.119 mg | 0.08 mg | 13% |
| Selenium | 0.894 mcg | 0.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.98 mcg | 2 mcg | 0% |
| Vitamin C | 20.9 mg | 14 mg | 23% |
| Thiamin (B1) | 0.021 mg | 0.014 mg | 2% |
| Riboflavin (B2) | 0.089 mg | 0.06 mg | 7% |
| Niacin (B3) | 0.685 mg | 0.46 mg | 4% |
| Vitamin B6 | 0.089 mg | 0.06 mg | 5% |
| Folate | 8.94 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167750(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.