Prunes, canned, heavy syrup pack, solids and liquids
1 cup (234 g): 246 kcal, 2 g protein, 65.1 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 cup (234 g)
Amount per serving
Calories250
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 9g | 32% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1mg | 6% |
| Potassium 530mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (234 g) gives you
High in Dietary fiber (32% DV), Copper (31% DV), Riboflavin (B2) (22% DV), Vitamin B6 (28% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 95% carbohydrate · 2% fat
- Protein
- 2 g 3%
- Carbs
- 65 g 95%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 14% of foods
- Total fat: less than 87% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 92% of foods
All nutrients (30)
Amounts for 1 cup (234 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 246 kcal | 105 kcal | |
| Protein | 2.04 g | 0.87 g | 4% |
| Carbohydrate | 65.1 g | 27.8 g | 24% |
| Dietary fiber | 8.89 g | 3.8 g | 32% |
| Water | 165 g | 70.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.468 g | 0.2 g | 1% |
| Saturated fat | 0.037 g | 0.016 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.304 g | 0.13 g | |
| Polyunsaturated fat | 0.101 g | 0.043 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39.8 mg | 17 mg | 3% |
| Iron | 0.959 mg | 0.41 mg | 5% |
| Magnesium | 35.1 mg | 15 mg | 8% |
| Phosphorus | 60.8 mg | 26 mg | 5% |
| Potassium | 529 mg | 226 mg | 11% |
| Sodium | 7.02 mg | 3 mg | 0% |
| Zinc | 0.445 mg | 0.19 mg | 4% |
| Copper | 0.276 mg | 0.118 mg | 31% |
| Manganese | 0.229 mg | 0.098 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 93.6 mcg | 40 mcg | 10% |
| Vitamin C | 6.55 mg | 2.8 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.034 mg | 7% |
| Riboflavin (B2) | 0.285 mg | 0.122 mg | 22% |
| Niacin (B3) | 2.03 mg | 0.866 mg | 13% |
| Pantothenic acid (B5) | 0.234 mg | 0.1 mg | 5% |
| Vitamin B6 | 0.475 mg | 0.203 mg | 28% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 168159(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.