Refried beans, canned, traditional style

1 can (442 g): 398 kcal, 22 g protein, 59.9 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 can (442 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1640mg	71%
Total Carbohydrate 60g	22%
Dietary Fiber 16g	58%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 6.4mg	35%
Potassium 1410mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (442 g) gives you

High in Protein (44% DV), Dietary fiber (58% DV), Iron (35% DV), Magnesium (37% DV), Phosphorus (33% DV), Potassium (30% DV), Zinc (23% DV), Copper (63% DV), Manganese (56% DV), Selenium (47% DV), Vitamin C (29% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (27% DV), Vitamin B6 (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 59% carbohydrate · 20% fat

Protein: 22 g 22%
Carbs: 60 g 59%
Fat: 9 g 20%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 38% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 58% of foods
Sodium: less than 23% of foods

All nutrients (59)

Amounts for 1 can (442 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	398 kcal	90 kcal
Protein	22 g	4.98 g	44%
Carbohydrate	59.9 g	13.6 g	22%
Dietary fiber	16.4 g	3.7 g	58%
Total sugars	2.39 g	0.54 g
Starch	32.8 g	7.43 g
Water	344 g	77.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.88 g	2.01 g	11%
Saturated fat	2.79 g	0.631 g	14%
Trans fat	0.071 g	0.016 g
Monounsaturated fat	2.66 g	0.601 g
Polyunsaturated fat	2.4 g	0.543 g
Omega-3 ALA	0.747 g	0.169 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	29 mg	10%
Iron	6.36 mg	1.44 mg	35%
Magnesium	155 mg	35 mg	37%
Phosphorus	407 mg	92 mg	33%
Potassium	1410 mg	319 mg	30%
Sodium	1635 mg	370 mg	71%
Zinc	2.56 mg	0.58 mg	23%
Copper	0.57 mg	0.129 mg	63%
Manganese	1.28 mg	0.289 mg	56%
Selenium	25.6 mcg	5.8 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	26.5 mg	6 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.398 mg	0.09 mg	3%
Vitamin K	9.28 mcg	2.1 mcg	8%
Thiamin (B1)	0.336 mg	0.076 mg	28%
Riboflavin (B2)	0.349 mg	0.079 mg	27%
Niacin (B3)	1.62 mg	0.367 mg	10%
Pantothenic acid (B5)	0.835 mg	0.189 mg	17%
Vitamin B6	0.455 mg	0.103 mg	27%
Folate	48.6 mcg	11 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	93.7 mg	21.2 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.287 g	0.065 g
Threonine	1.02 g	0.231 g
Isoleucine	1.07 g	0.242 g
Leucine	1.94 g	0.438 g
Lysine	1.67 g	0.377 g
Methionine	0.367 g	0.083 g
Cystine	0.265 g	0.06 g
Phenylalanine	1.31 g	0.297 g
Tyrosine	0.685 g	0.155 g
Valine	1.27 g	0.287 g
Arginine	1.5 g	0.34 g
Histidine	0.676 g	0.153 g
Alanine	1.02 g	0.23 g
Aspartic acid	2.93 g	0.664 g
Glutamic acid	3.7 g	0.837 g
Glycine	0.946 g	0.214 g
Proline	1.03 g	0.233 g
Serine	1.32 g	0.299 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172438(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.