Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

100 g: 367 kcal, 7.5 g protein, 76.3 g carbohydrate and 3.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (28% DV), Phosphorus (25% DV), Copper (34% DV), Manganese (124% DV), Selenium (31% DV), Thiamin (B1) (45% DV), Niacin (B3) (41% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 84% carbohydrate · 8% fat

Protein: 8 g 8%
Carbs: 76 g 84%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 46% of foods
Total fat: less than 59% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 57% of foods
Sodium: less than 88% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	367 kcal	367 kcal
Protein	7.54 g	7.54 g	15%
Carbohydrate	76.3 g	76.3 g	28%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	0.66 g	0.66 g
Starch	72.5 g	72.5 g
Water	11.8 g	11.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%
Saturated fat	0.591 g	0.591 g	3%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	1.05 g	1.05 g
Polyunsaturated fat	1 g	1 g
Omega-3 ALA	0.032 g	0.032 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	1.29 mg	1.29 mg	7%
Magnesium	116 mg	116 mg	28%
Phosphorus	311 mg	311 mg	25%
Potassium	250 mg	250 mg	5%
Sodium	5 mg	5 mg	0%
Zinc	2.13 mg	2.13 mg	19%
Copper	0.302 mg	0.302 mg	34%
Manganese	2.85 mg	2.85 mg	124%
Selenium	17.1 mcg	17.1 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.541 mg	0.541 mg	45%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	6.49 mg	6.49 mg	41%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.477 mg	0.477 mg	28%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.5 mg	21.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.101 g
Threonine	0.291 g	0.291 g
Isoleucine	0.336 g	0.336 g
Leucine	0.657 g	0.657 g
Lysine	0.303 g	0.303 g
Methionine	0.179 g	0.179 g
Cystine	0.096 g	0.096 g
Phenylalanine	0.41 g	0.41 g
Tyrosine	0.298 g	0.298 g
Valine	0.466 g	0.466 g
Arginine	0.602 g	0.602 g
Histidine	0.202 g	0.202 g
Alanine	0.463 g	0.463 g
Aspartic acid	0.743 g	0.743 g
Glutamic acid	1.62 g	1.62 g
Glycine	0.391 g	0.391 g
Proline	0.372 g	0.372 g
Serine	0.411 g	0.411 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 169703(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.