Rolls, dinner, rye

1 large, (approx 3-1/2" to 4" dia) (43 g): 123 kcal, 4.4 g protein, 22.8 g carbohydrate and 1.5 g fat.

Log 1 large, (approx 3-1/2" to 4" dia) (43 g) to today

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Nutrition Facts

Serving size1 large, (approx 3-1/2" to 4" dia) (43 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.2mg	6%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (approx 3-1/2" to 4" dia) (43 g) gives you

High in Selenium (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 4 g 14%
Carbs: 23 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 52% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 large, (approx 3-1/2" to 4" dia) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	286 kcal
Protein	4.43 g	10.3 g	9%
Carbohydrate	22.8 g	53.1 g	8%
Dietary fiber	2.11 g	4.9 g	8%
Total sugars	0.503 g	1.17 g
Water	12.9 g	30.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.46 g	3.4 g	2%
Saturated fat	0.26 g	0.605 g	1%
Monounsaturated fat	0.531 g	1.24 g
Polyunsaturated fat	0.304 g	0.708 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.9 mg	30 mg	1%
Iron	1.16 mg	2.7 mg	6%
Magnesium	23.2 mg	54 mg	6%
Phosphorus	68.4 mg	159 mg	5%
Potassium	77.4 mg	180 mg	2%
Sodium	280 mg	650 mg	12%
Zinc	0.417 mg	0.97 mg	4%
Copper	0.086 mg	0.201 mg	10%
Manganese	0.302 mg	0.702 mg	13%
Selenium	12 mcg	27.8 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.146 mg	0.34 mg	1%
Vitamin K	1.33 mcg	3.1 mcg	1%
Thiamin (B1)	0.163 mg	0.38 mg	14%
Riboflavin (B2)	0.116 mg	0.27 mg	9%
Niacin (B3)	1.68 mg	3.9 mg	10%
Pantothenic acid (B5)	0.165 mg	0.383 mg	3%
Vitamin B6	0.027 mg	0.062 mg	2%
Folate	65.8 mcg	153 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.28 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.119 g
Threonine	0.135 g	0.313 g
Isoleucine	0.17 g	0.396 g
Leucine	0.306 g	0.712 g
Lysine	0.121 g	0.282 g
Methionine	0.074 g	0.172 g
Cystine	0.092 g	0.215 g
Phenylalanine	0.219 g	0.51 g
Tyrosine	0.113 g	0.262 g
Valine	0.201 g	0.468 g
Arginine	0.173 g	0.403 g
Histidine	0.096 g	0.224 g
Alanine	0.156 g	0.362 g
Aspartic acid	0.229 g	0.532 g
Glutamic acid	1.39 g	3.23 g
Glycine	0.159 g	0.369 g
Proline	0.484 g	1.13 g
Serine	0.22 g	0.512 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175029(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.