Rolls, dinner, rye

1 small, (2-3/8" dia) (28 g): 80 kcal, 2.9 g protein, 14.9 g carbohydrate and 1 g fat.

Log 1 small, (2-3/8" dia) (28 g) to today

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Nutrition Facts

Serving size1 small, (2-3/8" dia) (28 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, (2-3/8" dia) (28 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 3 g 14%
Carbs: 15 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 52% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 small, (2-3/8" dia) (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80.1 kcal	286 kcal
Protein	2.88 g	10.3 g	6%
Carbohydrate	14.9 g	53.1 g	5%
Dietary fiber	1.37 g	4.9 g	5%
Total sugars	0.328 g	1.17 g
Water	8.43 g	30.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.952 g	3.4 g	1%
Saturated fat	0.169 g	0.605 g	1%
Monounsaturated fat	0.346 g	1.24 g
Polyunsaturated fat	0.198 g	0.708 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.4 mg	30 mg	1%
Iron	0.756 mg	2.7 mg	4%
Magnesium	15.1 mg	54 mg	4%
Phosphorus	44.5 mg	159 mg	4%
Potassium	50.4 mg	180 mg	1%
Sodium	182 mg	650 mg	8%
Zinc	0.272 mg	0.97 mg	2%
Copper	0.056 mg	0.201 mg	6%
Manganese	0.197 mg	0.702 mg	9%
Selenium	7.78 mcg	27.8 mcg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.095 mg	0.34 mg	1%
Vitamin K	0.868 mcg	3.1 mcg	1%
Thiamin (B1)	0.106 mg	0.38 mg	9%
Riboflavin (B2)	0.076 mg	0.27 mg	6%
Niacin (B3)	1.09 mg	3.9 mg	7%
Pantothenic acid (B5)	0.107 mg	0.383 mg	2%
Vitamin B6	0.017 mg	0.062 mg	1%
Folate	42.8 mcg	153 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.09 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.119 g
Threonine	0.088 g	0.313 g
Isoleucine	0.111 g	0.396 g
Leucine	0.199 g	0.712 g
Lysine	0.079 g	0.282 g
Methionine	0.048 g	0.172 g
Cystine	0.06 g	0.215 g
Phenylalanine	0.143 g	0.51 g
Tyrosine	0.073 g	0.262 g
Valine	0.131 g	0.468 g
Arginine	0.113 g	0.403 g
Histidine	0.063 g	0.224 g
Alanine	0.101 g	0.362 g
Aspartic acid	0.149 g	0.532 g
Glutamic acid	0.905 g	3.23 g
Glycine	0.103 g	0.369 g
Proline	0.315 g	1.13 g
Serine	0.143 g	0.512 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175029(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.