Rolls, dinner, rye

100 g: 286 kcal, 10.3 g protein, 53.1 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 650mg	28%
Total Carbohydrate 53g	19%
Dietary Fiber 5g	18%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.7mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (22% DV), Manganese (31% DV), Selenium (51% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (21% DV), Niacin (B3) (24% DV), Folate (38% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 10 g 14%
Carbs: 53 g 75%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 52% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	286 kcal	286 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	53.1 g	53.1 g	19%
Dietary fiber	4.9 g	4.9 g	18%
Total sugars	1.17 g	1.17 g
Water	30.1 g	30.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.4 g	3.4 g	4%
Saturated fat	0.605 g	0.605 g	3%
Monounsaturated fat	1.24 g	1.24 g
Polyunsaturated fat	0.708 g	0.708 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	30 mg	30 mg	2%
Iron	2.7 mg	2.7 mg	15%
Magnesium	54 mg	54 mg	13%
Phosphorus	159 mg	159 mg	13%
Potassium	180 mg	180 mg	4%
Sodium	650 mg	650 mg	28%
Zinc	0.97 mg	0.97 mg	9%
Copper	0.201 mg	0.201 mg	22%
Manganese	0.702 mg	0.702 mg	31%
Selenium	27.8 mcg	27.8 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.34 mg	0.34 mg	2%
Vitamin K	3.1 mcg	3.1 mcg	3%
Thiamin (B1)	0.38 mg	0.38 mg	32%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	3.9 mg	3.9 mg	24%
Pantothenic acid (B5)	0.383 mg	0.383 mg	8%
Vitamin B6	0.062 mg	0.062 mg	4%
Folate	153 mcg	153 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.119 g	0.119 g
Threonine	0.313 g	0.313 g
Isoleucine	0.396 g	0.396 g
Leucine	0.712 g	0.712 g
Lysine	0.282 g	0.282 g
Methionine	0.172 g	0.172 g
Cystine	0.215 g	0.215 g
Phenylalanine	0.51 g	0.51 g
Tyrosine	0.262 g	0.262 g
Valine	0.468 g	0.468 g
Arginine	0.403 g	0.403 g
Histidine	0.224 g	0.224 g
Alanine	0.362 g	0.362 g
Aspartic acid	0.532 g	0.532 g
Glutamic acid	3.23 g	3.23 g
Glycine	0.369 g	0.369 g
Proline	1.13 g	1.13 g
Serine	0.512 g	0.512 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175029(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.