Salad dressing, blue or roquefort cheese dressing, light
100 g: 86 kcal, 2.1 g protein, 13.2 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 940mg | 41% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.1mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (76% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 62% carbohydrate · 28% fat
- Protein
- 2 g 10%
- Carbs
- 13 g 62%
- Fat
- 3 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 24% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: none
- Total sugars: less than 36% of foods
- Sodium: less than 6% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 86 kcal | 86 kcal | |
| Protein | 2.1 g | 2.1 g | 4% |
| Carbohydrate | 13.2 g | 13.2 g | 5% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.6 g | 3.6 g | |
| Water | 77.8 g | 77.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 2.7 g | 3% |
| Saturated fat | 0.628 g | 0.628 g | 3% |
| Monounsaturated fat | 1.09 g | 1.09 g | |
| Polyunsaturated fat | 0.855 g | 0.855 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 10 mg | 10 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 68 mg | 68 mg | 5% |
| Iron | 0.14 mg | 0.14 mg | 1% |
| Magnesium | 4 mg | 4 mg | 1% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 51 mg | 51 mg | 1% |
| Sodium | 939 mg | 939 mg | 41% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.013 mg | 0.013 mg | 1% |
| Selenium | 1.6 mcg | 1.6 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 67 mcg | 67 mcg | 7% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.9 mg | 0.9 mg | 6% |
| Vitamin K | 91 mcg | 91 mcg | 76% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.04 mg | 0.04 mg | 0% |
| Vitamin B6 | 0.02 mg | 0.02 mg | 1% |
| Folate | 28 mcg | 28 mcg | 7% |
| Vitamin B12 | 0.11 mcg | 0.11 mcg | 5% |
| Choline | 17 mg | 17 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
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Sources
- USDA FoodData Central record 167692(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.