Salad dressing, mayonnaise, light

100 g: 238 kcal, 0.4 g protein, 9.2 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 22g	28%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 830mg	36%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (45% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 15% carbohydrate · 84% fat

Protein: 0 g 1%
Carbs: 9 g 15%
Fat: 22 g 84%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 9% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: none
Total sugars: less than 37% of foods
Sodium: less than 7% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	238 kcal
Protein	0.37 g	0.37 g	1%
Carbohydrate	9.23 g	9.23 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	3.56 g	3.56 g
Starch	3.16 g	3.16 g
Water	66.1 g	66.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	3.45 g	3.45 g	17%
Trans fat	0.056 g	0.056 g
Monounsaturated fat	5.01 g	5.01 g
Polyunsaturated fat	13 g	13 g
Omega-3 ALA	1.52 g	1.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	16 mg	16 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	0.14 mg	0.14 mg	1%
Magnesium	2 mg	2 mg	0%
Phosphorus	15 mg	15 mg	1%
Potassium	31 mg	31 mg	1%
Sodium	827 mg	827 mg	36%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.007 mg	0.007 mg	0%
Selenium	2.6 mcg	2.6 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.19 mg	2.19 mg	15%
Vitamin K	53.7 mcg	53.7 mcg	45%
Thiamin (B1)	0.008 mg	0.008 mg	1%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.01 mg	0.01 mg	0%
Pantothenic acid (B5)	0.058 mg	0.058 mg	1%
Vitamin B6	0.002 mg	0.002 mg	0%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9 mg	9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.005 g
Threonine	0.016 g	0.016 g
Isoleucine	0.02 g	0.02 g
Leucine	0.032 g	0.032 g
Lysine	0.027 g	0.027 g
Methionine	0.011 g	0.011 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.02 g	0.02 g
Tyrosine	0.015 g	0.015 g
Valine	0.025 g	0.025 g
Arginine	0.024 g	0.024 g
Histidine	0.009 g	0.009 g
Alanine	0.022 g	0.022 g
Aspartic acid	0.039 g	0.039 g
Glutamic acid	0.049 g	0.049 g
Glycine	0.013 g	0.013 g
Proline	0.015 g	0.015 g
Serine	0.028 g	0.028 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173594(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.