School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
100 g: 259 kcal, 14.4 g protein, 28.3 g carbohydrate and 9.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 470mg | 21% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 14g | 29% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 10% |
| Iron 2.5mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (29% DV), Phosphorus (24% DV), Manganese (20% DV), Selenium (40% DV), Riboflavin (B2) (22% DV), Folate (22% DV), Vitamin B12 (50% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 44% carbohydrate · 34% fat
- Protein
- 14 g 22%
- Carbs
- 28 g 44%
- Fat
- 10 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 34% of foods
- Protein: more than 62% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 18% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 259 kcal | 259 kcal | |
| Protein | 14.3 g | 14.3 g | 29% |
| Carbohydrate | 28.3 g | 28.3 g | 10% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 4.03 g | 4.03 g | |
| Water | 45.3 g | 45.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.82 g | 9.82 g | 13% |
| Saturated fat | 4.22 g | 4.22 g | 21% |
| Monounsaturated fat | 2.89 g | 2.89 g | |
| Polyunsaturated fat | 1.21 g | 1.21 g | |
| Omega-3 EPA | 0.002 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 24 mg | 24 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 155 mg | 155 mg | 12% |
| Iron | 2.53 mg | 2.53 mg | 14% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 305 mg | 305 mg | 24% |
| Potassium | 308 mg | 308 mg | 7% |
| Sodium | 474 mg | 474 mg | 21% |
| Zinc | 1.93 mg | 1.93 mg | 18% |
| Copper | 0.079 mg | 0.079 mg | 9% |
| Manganese | 0.453 mg | 0.453 mg | 20% |
| Selenium | 22 mcg | 22 mcg | 40% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 43 mcg | 43 mcg | 5% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.81 mg | 0.81 mg | 5% |
| Vitamin K | 10.8 mcg | 10.8 mcg | 9% |
| Thiamin (B1) | 0.211 mg | 0.211 mg | 18% |
| Riboflavin (B2) | 0.284 mg | 0.284 mg | 22% |
| Niacin (B3) | 2.52 mg | 2.52 mg | 16% |
| Vitamin B6 | 0.143 mg | 0.143 mg | 8% |
| Folate | 87 mcg | 87 mcg | 22% |
| Vitamin B12 | 1.19 mcg | 1.19 mcg | 50% |
| Choline | 23.2 mg | 23.2 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
- School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
- School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
- School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
- School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked
- School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
- School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
- School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
- TACO BELL, BURRITO SUPREME with beef
- TACO BELL, BURRITO SUPREME with chicken
Sources
- USDA FoodData Central record 170781(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.