School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

1 slice, per 1/8 pizza (156 g): 404 kcal, 22.4 g protein, 44.1 g carbohydrate and 15.3 g fat.

Log 1 slice, per 1/8 pizza (156 g) to today

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Nutrition Facts

Serving size1 slice, per 1/8 pizza (156 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 15g	20%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 35mg	12%
Sodium 740mg	32%
Total Carbohydrate 44g	16%
Dietary Fiber 7g	24%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 3.9mg	20%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, per 1/8 pizza (156 g) gives you

High in Protein (45% DV), Dietary fiber (24% DV), Iron (22% DV), Phosphorus (38% DV), Zinc (27% DV), Manganese (31% DV), Selenium (62% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (34% DV), Niacin (B3) (25% DV), Folate (34% DV), Vitamin B12 (77% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 44% carbohydrate · 34% fat

Protein: 22 g 22%
Carbs: 44 g 44%
Fat: 15 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 62% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 34% of foods
Sodium: less than 18% of foods

All nutrients (37)

Amounts for 1 slice, per 1/8 pizza (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	259 kcal
Protein	22.4 g	14.3 g	45%
Carbohydrate	44.1 g	28.3 g	16%
Dietary fiber	6.71 g	4.3 g	24%
Total sugars	6.29 g	4.03 g
Water	70.7 g	45.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.3 g	9.82 g	20%
Saturated fat	6.58 g	4.22 g	33%
Monounsaturated fat	4.51 g	2.89 g
Polyunsaturated fat	1.89 g	1.21 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	37.4 mg	24 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	242 mg	155 mg	19%
Iron	3.95 mg	2.53 mg	22%
Magnesium	64 mg	41 mg	15%
Phosphorus	476 mg	305 mg	38%
Potassium	480 mg	308 mg	10%
Sodium	739 mg	474 mg	32%
Zinc	3.01 mg	1.93 mg	27%
Copper	0.123 mg	0.079 mg	14%
Manganese	0.707 mg	0.453 mg	31%
Selenium	34.3 mcg	22 mcg	62%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	67.1 mcg	43 mcg	7%
Vitamin C	0.312 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.26 mg	0.81 mg	8%
Vitamin K	16.8 mcg	10.8 mcg	14%
Thiamin (B1)	0.329 mg	0.211 mg	27%
Riboflavin (B2)	0.443 mg	0.284 mg	34%
Niacin (B3)	3.93 mg	2.52 mg	25%
Vitamin B6	0.223 mg	0.143 mg	13%
Folate	136 mcg	87 mcg	34%
Vitamin B12	1.86 mcg	1.19 mcg	77%
Choline	36.2 mg	23.2 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170781(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.