Snacks, pita chips, salted

100 g: 457 kcal, 11.8 g protein, 68.3 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 850mg	37%
Total Carbohydrate 68g	25%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4.6mg	25%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Iron (26% DV), Manganese (29% DV), Selenium (60% DV), Vitamin E (46% DV), Thiamin (B1) (47% DV), Riboflavin (B2) (24% DV), Niacin (B3) (44% DV), Folate (54% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 60% carbohydrate · 30% fat

Protein: 12 g 10%
Carbs: 68 g 60%
Fat: 15 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 57% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 31% of foods
Sodium: less than 7% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	457 kcal	457 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	68.3 g	68.3 g	25%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	4.76 g	4.76 g
Starch	59.5 g	59.5 g
Water	2 g	2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	1.34 g	1.34 g	7%
Trans fat	0.038 g	0.038 g
Monounsaturated fat	10.8 g	10.8 g
Polyunsaturated fat	2.13 g	2.13 g
Omega-3 ALA	0.099 g	0.099 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	4.59 mg	4.59 mg	26%
Magnesium	37 mg	37 mg	9%
Phosphorus	124 mg	124 mg	10%
Potassium	129 mg	129 mg	3%
Sodium	854 mg	854 mg	37%
Zinc	0.96 mg	0.96 mg	9%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.656 mg	0.656 mg	29%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	6.93 mg	6.93 mg	46%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.56 mg	0.56 mg	47%
Riboflavin (B2)	0.307 mg	0.307 mg	24%
Niacin (B3)	7.04 mg	7.04 mg	44%
Pantothenic acid (B5)	0.5 mg	0.5 mg	10%
Vitamin B6	0.109 mg	0.109 mg	6%
Folate	215 mcg	215 mcg	54%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.1 mg	9.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.144 g
Threonine	0.351 g	0.351 g
Isoleucine	0.482 g	0.482 g
Leucine	0.874 g	0.874 g
Lysine	0.181 g	0.181 g
Methionine	0.166 g	0.166 g
Cystine	0.286 g	0.286 g
Phenylalanine	0.642 g	0.642 g
Tyrosine	0.331 g	0.331 g
Valine	0.542 g	0.542 g
Arginine	0.462 g	0.462 g
Histidine	0.261 g	0.261 g
Alanine	0.391 g	0.391 g
Aspartic acid	0.522 g	0.522 g
Glutamic acid	4.61 g	4.61 g
Glycine	0.482 g	0.482 g
Proline	1.58 g	1.58 g
Serine	0.562 g	0.562 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.