Snacks, pita chips, salted

1 bag (262 g): 1197 kcal, 30.9 g protein, 178.8 g carbohydrate and 39.8 g fat.

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Nutrition Facts

Serving size1 bag (262 g)

Amount per serving

Calories1200

% Daily Value*

Total Fat 40g	51%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2240mg	97%
Total Carbohydrate 179g	65%
Dietary Fiber 10g	36%
Total Sugars 12g
Includes Added Sugars ≤12g	≤25%
Protein 31g	62%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 12mg	70%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag (262 g) gives you

High in Protein (62% DV), Dietary fiber (36% DV), Iron (67% DV), Magnesium (23% DV), Phosphorus (26% DV), Zinc (23% DV), Copper (41% DV), Manganese (75% DV), Selenium (158% DV), Vitamin E (121% DV), Thiamin (B1) (122% DV), Riboflavin (B2) (62% DV), Niacin (B3) (115% DV), Pantothenic acid (B5) (26% DV), Folate (141% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 60% carbohydrate · 30% fat

Protein: 31 g 10%
Carbs: 179 g 60%
Fat: 40 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 57% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 31% of foods
Sodium: less than 7% of foods

All nutrients (59)

Amounts for 1 bag (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1197 kcal	457 kcal
Protein	30.9 g	11.8 g	62%
Carbohydrate	179 g	68.3 g	65%
Dietary fiber	9.96 g	3.8 g	36%
Total sugars	12.5 g	4.76 g
Starch	156 g	59.5 g
Water	5.24 g	2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	39.8 g	15.2 g	51%
Saturated fat	3.52 g	1.34 g	18%
Trans fat	0.1 g	0.038 g
Monounsaturated fat	28.4 g	10.8 g
Polyunsaturated fat	5.58 g	2.13 g
Omega-3 ALA	0.259 g	0.099 g
Omega-3 EPA	0.003 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.5 mg	17 mg	3%
Iron	12 mg	4.59 mg	67%
Magnesium	96.9 mg	37 mg	23%
Phosphorus	325 mg	124 mg	26%
Potassium	338 mg	129 mg	7%
Sodium	2237 mg	854 mg	97%
Zinc	2.52 mg	0.96 mg	23%
Copper	0.369 mg	0.141 mg	41%
Manganese	1.72 mg	0.656 mg	75%
Selenium	86.7 mcg	33.1 mcg	158%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	18.2 mg	6.93 mg	121%
Vitamin K	3.14 mcg	1.2 mcg	3%
Thiamin (B1)	1.47 mg	0.56 mg	122%
Riboflavin (B2)	0.804 mg	0.307 mg	62%
Niacin (B3)	18.5 mg	7.04 mg	115%
Pantothenic acid (B5)	1.31 mg	0.5 mg	26%
Vitamin B6	0.286 mg	0.109 mg	17%
Folate	563 mcg	215 mcg	141%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.8 mg	9.1 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.377 g	0.144 g
Threonine	0.92 g	0.351 g
Isoleucine	1.26 g	0.482 g
Leucine	2.29 g	0.874 g
Lysine	0.474 g	0.181 g
Methionine	0.435 g	0.166 g
Cystine	0.749 g	0.286 g
Phenylalanine	1.68 g	0.642 g
Tyrosine	0.867 g	0.331 g
Valine	1.42 g	0.542 g
Arginine	1.21 g	0.462 g
Histidine	0.684 g	0.261 g
Alanine	1.02 g	0.391 g
Aspartic acid	1.37 g	0.522 g
Glutamic acid	12.1 g	4.61 g
Glycine	1.26 g	0.482 g
Proline	4.13 g	1.58 g
Serine	1.47 g	0.562 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.