Snacks, popcorn, home-prepared, oil-popped, unsalted

1 cup (8 g): 40 kcal, 0.7 g protein, 4.6 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup (8 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (8 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 1 g 7%
Carbs: 5 g 45%
Fat: 2 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 50% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 58% of foods
Sodium: less than 92% of foods

All nutrients (36)

Amounts for 1 cup (8 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40 kcal	500 kcal
Protein	0.72 g	9 g	1%
Carbohydrate	4.65 g	58.1 g	2%
Dietary fiber	0.8 g	10 g	3%
Total sugars	0.043 g	0.54 g
Water	0.224 g	2.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.25 g	28.1 g	3%
Saturated fat	0.404 g	5.05 g	2%
Monounsaturated fat	0.663 g	8.29 g
Polyunsaturated fat	1.08 g	13.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.8 mg	10 mg	0%
Iron	0.222 mg	2.78 mg	1%
Magnesium	8.64 mg	108 mg	2%
Phosphorus	20 mg	250 mg	2%
Potassium	18 mg	225 mg	0%
Sodium	0.24 mg	3 mg	0%
Zinc	0.211 mg	2.64 mg	2%
Copper	0.018 mg	0.221 mg	2%
Selenium	0.584 mcg	7.3 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.64 mcg	8 mcg	0%
Vitamin C	0.024 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.194 mg	2.43 mg	1%
Vitamin K	0.344 mcg	4.3 mcg	0%
Thiamin (B1)	0.01 mg	0.13 mg	1%
Riboflavin (B2)	0.011 mg	0.14 mg	1%
Niacin (B3)	0.124 mg	1.55 mg	1%
Vitamin B6	0.017 mg	0.21 mg	1%
Folate	1.36 mcg	17 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.28 mg	16 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169861(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.