Snacks, popcorn, home-prepared, oil-popped, unsalted

100 g: 500 kcal, 9 g protein, 58.1 g carbohydrate and 28.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 28g	36%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 58g	21%
Dietary Fiber 10g	36%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (36% DV), Magnesium (26% DV), Phosphorus (20% DV), Zinc (24% DV), Copper (25% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 45% carbohydrate · 48% fat

Protein: 9 g 7%
Carbs: 58 g 45%
Fat: 28 g 49%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 50% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 58% of foods
Sodium: less than 92% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	500 kcal	500 kcal
Protein	9 g	9 g	18%
Carbohydrate	58.1 g	58.1 g	21%
Dietary fiber	10 g	10 g	36%
Total sugars	0.54 g	0.54 g
Water	2.8 g	2.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	28.1 g	36%
Saturated fat	5.05 g	5.05 g	25%
Monounsaturated fat	8.29 g	8.29 g
Polyunsaturated fat	13.5 g	13.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.78 mg	2.78 mg	15%
Magnesium	108 mg	108 mg	26%
Phosphorus	250 mg	250 mg	20%
Potassium	225 mg	225 mg	5%
Sodium	3 mg	3 mg	0%
Zinc	2.64 mg	2.64 mg	24%
Copper	0.221 mg	0.221 mg	25%
Selenium	7.3 mcg	7.3 mcg	13%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.43 mg	2.43 mg	16%
Vitamin K	4.3 mcg	4.3 mcg	4%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.55 mg	1.55 mg	10%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16 mg	16 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169861(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.