basalfitstage
Recipe

Soup, chicken broth, less/reduced sodium, ready to serve

100 g: 7 kcal, 1.4 g protein, 0.4 g carbohydrate and 0 g fat.

Log 100 g to today

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories5

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 230mg10%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 0.3mg0%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 22% carbohydrate · 0% fat

Protein
1 g 78%
Carbs
0 g 22%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 99% of foods
  • Protein: more than 19% of foods
  • Total fat: none
  • Carbohydrate: more than 30% of foods
  • Dietary fiber: none
  • Total sugars: less than 63% of foods
  • Sodium: less than 33% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories7 kcal7 kcal
Protein1.36 g1.36 g3%
Carbohydrate0.38 g0.38 g0%
Dietary fiber0 g0 g0%
Total sugars0.22 g0.22 g
Water97.3 g97.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium8 mg8 mg1%
Iron0.26 mg0.26 mg1%
Magnesium1 mg1 mg0%
Phosphorus18 mg18 mg1%
Potassium85 mg85 mg2%
Sodium231 mg231 mg10%
Zinc0.08 mg0.08 mg1%
Copper0.035 mg0.035 mg4%
Manganese0.062 mg0.062 mg3%
Selenium0 mcg0 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.4 mg0.4 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.01 mg0.01 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.002 mg0.002 mg0%
Riboflavin (B2)0.014 mg0.014 mg1%
Niacin (B3)0.686 mg0.686 mg4%
Pantothenic acid (B5)0.012 mg0.012 mg0%
Vitamin B60.006 mg0.006 mg0%
Folate3 mcg3 mcg1%
Vitamin B120.06 mcg0.06 mcg3%
Choline3.1 mg3.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources