basalfitstage
Recipe

Soup, chicken corn chowder, chunky, ready-to-serve, single brand

1 package, yields (539 g): 534 kcal, 16.7 g protein, 40.4 g carbohydrate and 34 g fat.

Log 1 package, yields (539 g) to today

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Nutrition Facts

Serving size1 package, yields (539 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 34g44%
Saturated Fat 9g47%
Trans Fat —
Cholesterol 60mg20%
Sodium 1610mg70%
Total Carbohydrate 40g15%
Dietary Fiber 5g17%
Total Sugars —
Includes Added Sugars —
Protein 17g33%
Vitamin D —
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yields (539 g) gives you

High in Protein (33% DV), Vitamin A (35% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 30% carbohydrate · 57% fat

Protein
17 g 13%
Carbs
40 g 30%
Fat
34 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 72% of foods
  • Protein: more than 30% of foods
  • Total fat: less than 45% of foods
  • Carbohydrate: more than 50% of foods
  • Dietary fiber: more than 55% of foods
  • Sodium: less than 27% of foods

All nutrients (12)

Amounts for 1 package, yields (539 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories534 kcal99 kcal
Protein16.7 g3.1 g33%
Carbohydrate40.4 g7.5 g15%
Dietary fiber4.85 g0.9 g17%
Water443 g82.1 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat34 g6.3 g44%
Saturated fat9.43 g1.75 g47%
Monounsaturated fat6.85 g1.27 g
Polyunsaturated fat10.2 g1.9 g
Cholesterol59.3 mg11 mg20%
Minerals (1)
NutrientPortion100 g% DV
Sodium1612 mg299 mg70%
Vitamins (1)
NutrientPortion100 g% DV
Vitamin A313 mcg58 mcg35%

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