basalfitstage
Recipe

Soup, cream of celery, canned, prepared with equal volume milk

100 g: 66 kcal, 2.3 g protein, 5.9 g carbohydrate and 3.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 4g5%
Saturated Fat 1.5g8%
Trans Fat —
Cholesterol 15mg4%
Sodium 270mg12%
Total Carbohydrate 6g2%
Dietary Fiber 0g1%
Total Sugars —
Includes Added Sugars —
Protein 2g5%
Vitamin D —
Calcium 80mg6%
Iron 0.3mg0%
Potassium 130mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 35% carbohydrate · 52% fat

Protein
2 g 14%
Carbs
6 g 35%
Fat
4 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 81% of foods
  • Protein: more than 25% of foods
  • Total fat: less than 55% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 48% of foods
  • Sodium: less than 29% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories66 kcal66 kcal
Protein2.29 g2.29 g5%
Carbohydrate5.86 g5.86 g2%
Dietary fiber0.3 g0.3 g1%
Water86.5 g86.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.91 g3.91 g5%
Saturated fat1.59 g1.59 g8%
Monounsaturated fat0.99 g0.99 g
Polyunsaturated fat1.07 g1.07 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol13 mg13 mg4%
Minerals (10)
NutrientPortion100 g% DV
Calcium75 mg75 mg6%
Iron0.28 mg0.28 mg2%
Magnesium9 mg9 mg2%
Phosphorus61 mg61 mg5%
Potassium125 mg125 mg3%
Sodium272 mg272 mg12%
Zinc0.08 mg0.08 mg1%
Copper0.062 mg0.062 mg7%
Manganese0.102 mg0.102 mg4%
Selenium1.9 mcg1.9 mcg3%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin C0.6 mg0.6 mg1%
Thiamin (B1)0.03 mg0.03 mg3%
Riboflavin (B2)0.1 mg0.1 mg8%
Niacin (B3)0.176 mg0.176 mg1%
Pantothenic acid (B5)0.61 mg0.61 mg12%
Vitamin B60.026 mg0.026 mg2%
Folate3 mcg3 mcg1%
Vitamin B120.2 mcg0.2 mcg8%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.03 g0.03 g
Threonine0.097 g0.097 g
Isoleucine0.13 g0.13 g
Leucine0.209 g0.209 g
Lysine0.159 g0.159 g
Methionine0.053 g0.053 g
Cystine0.022 g0.022 g
Phenylalanine0.11 g0.11 g
Tyrosine0.1 g0.1 g
Valine0.145 g0.145 g
Arginine0.083 g0.083 g
Histidine0.06 g0.06 g
Alanine0.08 g0.08 g
Aspartic acid0.17 g0.17 g
Glutamic acid0.495 g0.495 g
Glycine0.055 g0.055 g
Proline0.213 g0.213 g
Serine0.119 g0.119 g
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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