Soup, vegetarian vegetable, canned, prepared with equal volume water

100 g: 28 kcal, 0.9 g protein, 4.9 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 65% carbohydrate · 24% fat

Protein: 1 g 11%
Carbs: 5 g 65%
Fat: 1 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 14% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 49% of foods
Sodium: less than 25% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28 kcal	28 kcal
Protein	0.86 g	0.86 g	2%
Carbohydrate	4.89 g	4.89 g	2%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	1.57 g	1.57 g
Water	92.4 g	92.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.79 g	0.79 g	1%
Saturated fat	0.12 g	0.12 g	1%
Monounsaturated fat	0.34 g	0.34 g
Polyunsaturated fat	0.295 g	0.295 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.44 mg	0.44 mg	2%
Magnesium	3 mg	3 mg	1%
Phosphorus	14 mg	14 mg	1%
Potassium	86 mg	86 mg	2%
Sodium	338 mg	338 mg	15%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.055 mg	0.055 mg	6%
Manganese	0.188 mg	0.188 mg	8%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71 mcg	71 mcg	8%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.58 mg	0.58 mg	4%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.022 mg	0.022 mg	2%
Riboflavin (B2)	0.019 mg	0.019 mg	1%
Niacin (B3)	0.374 mg	0.374 mg	2%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.023 mg	0.023 mg	1%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.9 mg	3.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174564(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.