Spices, garlic powder

100 g: 331 kcal, 16.6 g protein, 72.7 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 73g	26%
Dietary Fiber 9g	32%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 5.7mg	30%
Potassium 1190mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Dietary fiber (32% DV), Iron (31% DV), Phosphorus (33% DV), Potassium (25% DV), Zinc (27% DV), Copper (59% DV), Manganese (43% DV), Selenium (43% DV), Thiamin (B1) (36% DV), Vitamin B6 (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 17 g 18%
Carbs: 73 g 80%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 66% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 43% of foods
Sodium: less than 59% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	331 kcal	331 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	72.7 g	72.7 g	26%
Dietary fiber	9 g	9 g	32%
Total sugars	2.43 g	2.43 g
Water	6.45 g	6.45 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.73 g	0.73 g	1%
Saturated fat	0.249 g	0.249 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.115 g	0.115 g
Polyunsaturated fat	0.178 g	0.178 g
Omega-3 ALA	0.012 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	79 mg	79 mg	6%
Iron	5.65 mg	5.65 mg	31%
Magnesium	77 mg	77 mg	18%
Phosphorus	414 mg	414 mg	33%
Potassium	1193 mg	1193 mg	25%
Sodium	60 mg	60 mg	3%
Zinc	2.99 mg	2.99 mg	27%
Copper	0.533 mg	0.533 mg	59%
Manganese	0.979 mg	0.979 mg	43%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.67 mg	0.67 mg	4%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.435 mg	0.435 mg	36%
Riboflavin (B2)	0.141 mg	0.141 mg	11%
Niacin (B3)	0.796 mg	0.796 mg	5%
Pantothenic acid (B5)	0.743 mg	0.743 mg	15%
Vitamin B6	1.65 mg	1.65 mg	97%
Folate	47 mcg	47 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	67.5 mg	67.5 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.121 g	0.121 g
Threonine	0.374 g	0.374 g
Isoleucine	0.414 g	0.414 g
Leucine	0.728 g	0.728 g
Lysine	0.768 g	0.768 g
Methionine	0.111 g	0.111 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.525 g	0.525 g
Tyrosine	0.445 g	0.445 g
Valine	0.667 g	0.667 g
Arginine	3.37 g	3.37 g
Histidine	0.263 g	0.263 g
Alanine	0.485 g	0.485 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.66 g	3.66 g
Glycine	0.525 g	0.525 g
Proline	1.35 g	1.35 g
Serine	0.505 g	0.505 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 171325(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.