Spices, pumpkin pie spice
100 g: 342 kcal, 5.8 g protein, 69.3 g carbohydrate and 12.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber 15g | 53% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 680mg | 50% |
| Iron 19.7mg | 110% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (53% DV), Calcium (52% DV), Iron (110% DV), Magnesium (32% DV), Zinc (22% DV), Copper (54% DV), Manganese (689% DV), Vitamin C (26% DV), Vitamin K (24% DV), Vitamin B6 (24% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 67% carbohydrate · 27% fat
- Protein
- 6 g 6%
- Carbs
- 69 g 67%
- Fat
- 13 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 22% of foods
- Protein: more than 41% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: less than 25% of foods
- Sodium: less than 66% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 342 kcal | 342 kcal | |
| Protein | 5.76 g | 5.76 g | 12% |
| Carbohydrate | 69.3 g | 69.3 g | 25% |
| Dietary fiber | 14.8 g | 14.8 g | 53% |
| Total sugars | 7.76 g | 7.76 g | |
| Water | 8.46 g | 8.46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.6 g | 12.6 g | 16% |
| Saturated fat | 6.53 g | 6.53 g | 33% |
| Monounsaturated fat | 1.1 g | 1.1 g | |
| Polyunsaturated fat | 0.78 g | 0.78 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 682 mg | 682 mg | 52% |
| Iron | 19.7 mg | 19.7 mg | 110% |
| Magnesium | 136 mg | 136 mg | 32% |
| Phosphorus | 118 mg | 118 mg | 9% |
| Potassium | 663 mg | 663 mg | 14% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 2.37 mg | 2.37 mg | 22% |
| Copper | 0.484 mg | 0.484 mg | 54% |
| Manganese | 15.8 mg | 15.8 mg | 689% |
| Selenium | 9.3 mcg | 9.3 mcg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 13 mcg | 13 mcg | 1% |
| Vitamin C | 23.4 mg | 23.4 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.93 mg | 1.93 mg | 13% |
| Vitamin K | 28.4 mcg | 28.4 mcg | 24% |
| Thiamin (B1) | 0.131 mg | 0.131 mg | 11% |
| Riboflavin (B2) | 0.137 mg | 0.137 mg | 11% |
| Niacin (B3) | 2.24 mg | 2.24 mg | 14% |
| Vitamin B6 | 0.4 mg | 0.4 mg | 24% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 20.8 mg | 20.8 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171332(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.