Spices, rosemary, dried
1 tbsp (3 g): 11 kcal, 0.2 g protein, 2.1 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size1 tbsp (3 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1mg | 6% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (3 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 62% carbohydrate · 33% fat
- Protein
- 0 g 5%
- Carbs
- 2 g 62%
- Fat
- 1 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 38% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 89% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 67% of foods
All nutrients (32)
Amounts for 1 tbsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 10.9 kcal | 331 kcal | |
| Protein | 0.161 g | 4.88 g | 0% |
| Carbohydrate | 2.11 g | 64.1 g | 1% |
| Dietary fiber | 1.41 g | 42.6 g | 5% |
| Water | 0.307 g | 9.31 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.502 g | 15.2 g | 1% |
| Saturated fat | 0.243 g | 7.37 g | 1% |
| Monounsaturated fat | 0.099 g | 3.01 g | |
| Polyunsaturated fat | 0.077 g | 2.34 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.2 mg | 1280 mg | 3% |
| Iron | 0.965 mg | 29.3 mg | 5% |
| Magnesium | 7.26 mg | 220 mg | 2% |
| Phosphorus | 2.31 mg | 70 mg | 0% |
| Potassium | 31.5 mg | 955 mg | 1% |
| Sodium | 1.65 mg | 50 mg | 0% |
| Zinc | 0.107 mg | 3.23 mg | 1% |
| Copper | 0.018 mg | 0.55 mg | 2% |
| Manganese | 0.062 mg | 1.87 mg | 3% |
| Selenium | 0.152 mcg | 4.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5.15 mcg | 156 mcg | 1% |
| Vitamin C | 2.02 mg | 61.2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.017 mg | 0.514 mg | 1% |
| Riboflavin (B2) | 0.014 mg | 0.428 mg | 1% |
| Niacin (B3) | 0.033 mg | 1 mg | 0% |
| Vitamin B6 | 0.057 mg | 1.74 mg | 3% |
| Folate | 10.1 mcg | 307 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 171333(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.